16 Tips to Looking, Feeling Great
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It is relatively important for the human body to detoxify to get rid of the
toxins that uncontrollably enter into the system.
Although primarily on acute exposure, an interesting chapter by W.
Stopford, tells of a young man who was treated by daily 20-minute saunas
for three years and recovered from a nearly fatal acute Hg poisoning.
Were you concentrating so hard on the negative that it happened as you
expected? 2. Are you looking at life through your present limitations? To
rise in consciousness the level which you desire you must completely drop
or let go of the consciousness with which you are identifying.
The Full Body Detox kit comes complete with herb, instructions on how
and when to take the herbs, a recommended diet and everything you will
need to get started and to complete the program. Addiction is different
from abuse, a person can abuse drugs and not be addicted. The two
most vital factors in determining addiction are tolerance and physical
dependency. Addiction is very destructive, and most of the time people
who are suffering from it end up hurting themselves and their love ones.
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and
feel better than you have in years ¨C maybe better than you ever have
before? Do you want to protect yourself from disease and injury? And do
you want to live a longer, more vital life?
I¡¯m confident that you answered YES! to each of those questions, just as
the hundreds of individuals I¡¯ve counseled, coached, and trained in my
career as a Certified Personal Fitness Trainer and Rehabilitation Specialist.
I¡¯m now going to reveal to you the 16 essential strategies that have
enabled my clients to achieve the health and fitness goals they always
wanted!
16 Essential Weight Loss and Fitness Strategies
1. In the beginning, your fitness program should not be overly aggressive.
One of the biggest problems people encounter when starting a fitness
program is rapidly depleted motivation after only a few weeks due to an
overly ambitious fitness program. Attempting to do too much too fast is
worse than doing nothing at all! Because then you feel like exercise is too
hard and it¡¯s just not for you.
Start out slow, maybe just shooting for 1 or 2 workouts a week. Once
you have successfully added that to your normal routine, then attempt to
slowly add to your fitness program. Plus, most people don¡¯t need to
exercise more than 3-4 times a week. That doesn¡¯t mean you can¡¯t
exercise more; it¡¯s just not necessary.
2. Always have a detailed plan! In order to reach your health and fitness
goals, you must have a road map to follow. I can¡¯t stress this enough. If
you are unsure of how to put together a fitness plan, or if you¡¯re
uncertain of the effectiveness of the one you have, I highly recommend
you consult a professional fitness trainer. With a well thought out plan you
are much more likely to be successful!
3. Set realistic, attainable goals. You must have tangible, quantifiable,
short and long-term goals so you can measure and assess your progress.
Too many people have totally unrealistic expectations of what to expect
from an exercise and nutrition program. The best way for you to
understand what is realistic and attainable is to talk with a fitness
professional ¨C not to buy into the ¡°hype¡± of infomercials and diet and
fitness products that are blatantly misleading.
4. Keep a journal! This is one of the most important things you can do. If
you¡¯re not tracking what you¡¯re doing, how will you know what worked?
There are quite a few great exercise and nutrition logs I¡¯ve come across.
You should keep track of all your exercise and also each day¡¯s food intake.
There¡¯s a company called NutraBiotics that makes a great 90-day journal
that can be used to track strength training, cardiovascular exercise, and
daily nutrition. If you would like more information on this journal, please
feel free to call me at 240-731-3724.
5. You must be accountable! Set exercise appointments with yourself if
you¡¯re not working with a personal fitness trainer. Use your appointment
book to set aside times for exercise, just like you do for meetings or
events. Don¡¯t let things get in the way. Nothing is more important than
your health! If you don¡¯t have your health you can¡¯t effectively do
anything. I often have mothers tell me that they can¡¯t find time to
exercise because they have to take care of their children. I have 4
daughters myself, and a baby on the way, so I know exactly how hard it
is. Whatever your situation is, making the commitment to exercise and
your health IS possible, and very important. Plus, it sets a great example
for the children!
6. Remember the benefits of exercise. Being physically fit affects every
aspect of your life: you sleep better, eat better, love better, overcome
stress better, work better, communicate better, and live better!
Remember how good it feels to finish a workout, and how great it feels
to meet your goals!
7. Exercise safely and correctly. So much time is wasted doing, at best,
unproductive exercise, or at worst, dangerous exercise. Educate yourself
on how to exercise correctly. The best way to do that is to hire a
personal fitness trainer. It could be for just a few sessions to learn the
basics, or it could be for a few months to learn everything. It¡¯s completely
up to you. But statistics prove that those who understand how to
exercise correctly get better, faster results. And that¡¯s what you want,
right?
8. Enjoy your exercise! For example, if you hate doing strength training,
try to find ways to make it more enjoyable. Circuit training might be a
more fun and exciting way to fit this important part of fitness into your
program. The key is you should enjoy it, and if you don¡¯t you need to
look for other exercises or activities to replace whatever it is you don¡¯t
enjoy.
This very second, your physical body is mysteriously functioning internally
exactly the way human bodies functioned 10,000 years ago.
It does not necessarily mean that detox diets have to be super technical
or complicated, in that, only the people who have background in health
and medicine can understand. Do I believe in detox? Well, most of it is
plain simple commonsense - proper diet, judicious supplementation,
adequate rest, exercise, stress-relieving techniques.
Metal toxicity can cause health issues that range from headaches and
aching bones to memory loss and discoloration of the skin and nails.
These also include aerosol cleaners, gasoline, cleaning fluids, butane, and
acetone. These things are legal to sell or buy however, they are not
controlled substances and they are relatively cheap when compared with
drugs.
If you don¡¯t enjoy it, how do you expect to stick with it?
9. Make time to stretch! It has so much benefit and takes very little time.
So many people suffer from various aches and pains of which most can be
eliminated by basic stretches! Try to spend at least 5 minutes after each
workout stretching. For more information on stretching and how it
eliminates aches and pains, please call 240-731-3724 to request a FREE
copy of my special report ¡°No More Back Pain¡±.
10. Don¡¯t think you need to exercise 5 days a week! I touched on this
earlier. Many people feel they¡¯re getting fat because they¡¯re not
exercising. Totally not the case! Exercise is not the answer! It¡¯s all in your
eating habits. However, exercise can aid in burning body fat, plus there
are numerous health benefits. Think of exercise as a bonus.
How many people do you know who exercise 3-5 times per week, but still
fail to meet their weight loss and fitness goals? I¡¯ve met hundreds!
First look at your eating habits, such as: when you eat, what you eat,
how much you eat, where you eat, and how often you eat.
11. Never skip breakfast, or any meal! If you want to maximize your
fitness or fat-loss efforts you¡¯ve got to eat breakfast! So many people skip
breakfast, and it¡¯s the worst thing you could ever do when it comes to
fat-loss. Skipping meals throws your blood sugar all out of whack and it
sets you up to store your next meal as fat, almost guaranteed!
12. Eat fat to lose fat. Healthy fats are necessary to your body for
numerous reasons: regulating hormonal production, improving immune
function, lowering total cholesterol, and providing the basics for healthy
hair, nails, and skin.
The key is to eat the right types of fats. The ¡°good¡¯ fats are
monounsaturated and polyunsaturated fats like olive oil, canola oil,
sunflower oil, safflower oil, and avocados, to name a few. The ¡°bad¡± fats
are partially hydrogenated oils, and trans fats. Most processed foods
contain large amounts of these bad fats. For more information on the
different types of fats, please call 240-731-3724 to request a FREE copy
of my Healthy Eating Guidelines.
13. Drink plenty of fresh, clean water. Yes, I know that you have
probably heard this one over and over again. But there¡¯s a reason for that
¨C it¡¯s that important! The recommended daily intake of water is 8 glasses,
or 64 oz. You should even be drinking even more if you are active or
exercise regularly.
And no, soda, juice, coffee, and tea DON¡¯T count! Nearly every chemical
process place in your body, takes place in water! Proper blood flow and
digestion are both affected by how much water you drink, and poor
blood flow and digestion can be linked to numerous health conditions.
14. Stabilize your blood sugar! If you want to burn fat and prevent your
body from putting it back on, you must stabilize your blood sugar. In order
to do this you need to eat small, balanced meals or snacks every 2-3
hours.
Fasting, skipping meals, and overly restrictive diets will enable you to lose
weight ¨C in the short run. The weight you lose is primarily water weight
and muscle tissue, and in the long run has opposite effect of what you
want. When you restrict your diet, your body instinctively thinks it¡¯s being
starved and shifts into a protective mode by slowing down the
metabolism and storing nearly all calories as body fat. Plus, losing muscle
tissue is the last thing you want to do. Muscle burns calories, even while
you sleep. You should be focused on increasing, or at least maintaining
muscle tissue. 15. Focus on increasing muscle tissue. As I mentioned
previously, muscle burns calories, so if you want to increase your
metabolism, you have to increase your muscle. The best way to do that is
with progressive strength training. That doesn¡¯t mean you have to join a
gym, buy expensive fitness equipment, or follow some bodybuilding
workout program; it simply means you need to challenge your muscles!
You can do that at home in just 15-20 minutes, 2-3 times a week.
16. Get the help of an expert! Obviously, meeting your health and fitness
goals is important to you, so why not eliminate the guesswork and start
seeing the results you have always wanted? With the help of a qualified
professional you can!
If your car breaks down, where do you take it? Mechanic, right? How
about if you have a cavity? Dentist. So why is it that so many people
attempt to solve their health and fitness problems without consulting an
expert? I don¡¯t know exactly, but I encourage you to make the
investment in yourself- in your life- by hiring a professional to educate you
and help you meet your goals.
So there you have it. The 16 essential strategies for an effective weight
loss and fitness program that will have you looking and feeling great!
There are a variety of ways that drug and alcohol rehab work to help a
person stop abusing a controlled substance. One way is commonly
referred to as ¡®cold turkey¡¯.
If toxins are present within your body, oxygen and the body's "food
supply" cannot get inside your cells to supply needed nutrients, nor can
the cells' waste products get out.
Did you know that most deodorants have aluminum as their active
ingredient? Your body quickly absorbs this metal, solving the day¡¯s odor
problem.
Conventional, mainstream (allopathic) medical practitioners have yet to
latch on to this concept, since they're only trained to treat diseases and
symptoms specifically without treating the patient as a whole. More on
how you can detox drugs from your system
Planning is important if you want to achieve something. Creating simple
detox diets require simple planning. You just have to set up the list of
foods that you should be eating.
Related: 16 Tips to Looking, Feeling Great
Additional information:
It also depends on who is giving the advice. If it is your doctor advising you on health issues, you probably should listen.
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