A Cleansed Colon is Crucial to Maintaining Great Health
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to help the body heal. People suffering fevers and dangerous illnesses began to heal once their colon was cleaned out. Jethro Kloss, author of the classic 'Back to Eden', which emphasizes the importance of colon cleansing, based his whole healing practice on it.
To maintain good health (or to recover it) it is extremely important to have at least one bowel movement every day. However, constipation is a huge problem in modern society and many people do not even have one regular bowel movement. In fact, as a result of high stress levels in our society in conjunction with low fiber and highly processed diets, over the years most Americans end up with layers of hard mucoid plaque lining their colons. This weakens the body's natural resistance to disease and can lead to malnutrition in the body because the nutrients are not distributed throughout the body. It can also cause a highly toxic state in the body, with toxins released back into the blood stream to try to release through the skin and kidneys.
Colon cleansing is therefore more important than any other type of treatment you can give your body to improve health and functioning. For example, if you take herbs and alter your diet to detoxify your liver, the toxins released will only be recycled back into your body if your colon is not working properly.
A colon cleanse doesn't have to be difficult or expensive. The three good F words will usually do the trick: fasting, fluids and fibers. A colon cleanse should start off with a fast. You need to decide on the best way to fast for your lifestyle and health. A seven day pure water fast is probably not going to work for a busy mom with a two year old or person who has a highly demanding career demanding a lot of people contact. A two day fruit and vegetable juice fast is a good way to start if you can manage it. If not, fast for one day. Something is better than nothing. Continue to drink the juices for the rest of the week but also eat raw fruits and vegetables. As well as the juices, drink plenty of water. Avoid all other foods and drinks. Continue this diet for as long as necessary to expel build up from the colon. When you feel cleansed, you can add in other foods gradually. However, to avoid future health problems it is wise to keep your diet healthy and natural.
If you want additional aids to colon cleansing there are many excellent herbal and other natural products on the market designed to assist and speed up the process. However, if your colon is very toxic releasing toxins quickly can make you sick and if your liver is not functioning optimally the toxins will simply circulate in the body.
Many people swear by enemas to clean their colons and others go to professional clinics to receive colonic irrigation. Colonic irrigation can be very harsh and release a lot quickly, causing sharp kidney pain and nausea in some people. If you are very toxic, a more gradual natural process is probably a healthier alternative.
Colon cleansing can be a simple answer to chronic illness and general poor health. Surely then, it should be a natural part of all of our lives.
Related: A Cleansed Colon is Crucial to Maintaining Great Health
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