Building Muscle
341:
Know Your Muscles - The Lower Body
1. Quadriceps femoris - this is a group of four muscles found at the front of the thigh. These are the vastus lateralis on the outside, the vastus medialis on the inside, the vastus intermedius between them, and the rectus femoris above them. The role of these muscles is to extend the leg from a bent position.
342:
How To Improve & Increase Your Life-Span As A Body Builder or An Ace Athlete
To be an Ace Athlete or a muscle builder, one must consider a whole lot of factors to make this a reality. One of the things athletes or muscle builders consider while trying to improve their lifestyles is their diet plan and what they take into their body. They realise the effect of harmful drugs or chemicals and thus they avoid it like plaque.
343:
Slow Lifting: Become Very Strong with Less Risk of Injury
One problem with slow lifting is that many sports require fast movements and training is specific. You have to exercise against resistance moving fast to be able to use your muscle fast when hitting a baseball, throwing a half court pass in basketball and hitting someone in football. So slow lifting can make you strong, but it is not the best way to prepare you for fast-moving competitive sports such as tennis, ping pong, basketball and volleyball.
344:
The Key To Adding Lean Mass
An extra 500 calories per day may be enough to take you onto that next level you’ve been aiming for, and the easiest, most convenient way to do this is to consume liquid calories.
Am I talking about weight gainers here? Yes. But not the type you buy off the shelf, which are full of poor ingredients.
345:
Exercise The Right Way - One-Arm Dumbbell Rows
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
346:
Get Off Those Scales NOW! - This Means YOU!
A couple of the most accurate ways to tell you are progressing toward (or maintaining) your goal weight is to have periodic pictures taken of yourself, and, also, gauge how well your clothes fit. Pictures and clothes don't lie. Period. Even looking at yourself in the mirror is subjective, but picture and clothes tell the whole story.
347:
Body Building For Better Self Confidence
Using positive affirmations will go a long way for you. A positive affirmation is your supportive mental dialogue. Confident people use them. Athletes use them and thus Body Builders use them. When you’re lying beneath 500 pounds of weight, you’ve developed a trust in yourself that few others outside the sports arena experience on a regular basis.
348:
Lifting Heavy Weights to Build Muscle
One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should never be forgotten is the concept of progressive overload. In other words, you have to constantly be lifting heavy weights to build muscle.
349:
How To Build Chest Muscle
• Seated chest press. Take a seated position. The movement is the same as in the standard flat-bench press. Grasp the handles and slowly stretch your arms forward and squeeze the chest muscles. Don’t let your elbows to lock on the high extension, but start flexing your arms toward your chest. When your hands reach the level of your body start another repetition.
350:
Why Aerobics Alone Will Not Burn the Fat
Muscle have a higher metabolic rate and therefore building muscle will automatically lead to faster fat loss. It follows that any weight loss program should involve a muscle building workout plan. Working out will increase you ability to burn fat by increasing your metabolic rate and burning more calories.
Page 35 of 90
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