Leaky Gut Symptoms
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How to reduce the symptoms of leaky gut syndrome?
First, we need to eliminate the causes of leaky gut syndrome.
• Candidiasis
• Nonsteroidal anti-inflammatory drugs (NSAIDS)
• Prescribed medications
• Stress
• Excessive alcohol
• Poor diet
• Food allergies
• Food sensitivities
are some of the main contributors to leaky gut syndrome.
1. To eliminate the yeast candida albicans you will have to follow an anti-candida diet and take supplements which will help to destroy the yeast.
2. Try to avoid taking nonsteroidal anti-inflammatory drugs (NSAIDS) as these will make your condition worse and will hinder your recovery.
3. Exclude all foods which can cause an allergic reaction, it is best to keep to a purer diet and cut out foods such as:
• Sugar
• White flour
• Dairy products such as milk, cheese and yoghurt
• Gluten products such as wheat, barley, oats and rye
• Caffeine products such as coffee, tea, soft drinks and chocolate
• Foods high in fat
• Alcohol
• Processed foods
• Fast food
4. When eating food, make sure you chew your food properly before swallowing, remember your stomach does not have teeth and this will help with the proper digestion of your food.
5. Eat small amounts of foods often throughout the day, it is best to have regular small meals throughout the day rather than three large meals.
6. Drink plenty of still mineral water (not cold or carbonated) throughout the day, this is best between meals.
7. To improve digestion, if you can tolerate it, take betaine hydrochloric acid supplements or digestive enzymes. If you can not tolerate betaine hydrochloric acid, some people find that adding lemon juice from half a lemon with a couple of teaspoons of cider vinegar to a glass of still mineral water and sipping it throughout their meal helps with their digestion.
8. Taking supplements will also help with leaky gut syndrome; any of the following supplements will help you with your digestion:
• Aloe vera juice
• Apple cider vinegar amino acids
• Apple or citrus pectin
• B complex
• Bifidus
• Bilberry
• Blackcurrant seed oil
• Blue green algae
• Borage oil
• Burdock
• Carotenoids
• Catechin
• Chlorella
• Coenzyme Q10
• Evening primrose oil
• Fish oils
• Flax seed oil
• Germanium
• Ginger root
• Glutamic acid
• Goldenseal
• Grape seed extract
• Hesperidin
• Kudzu
• Lactobacillus acidophilus
• Licorice root
• Milled flax
• Natural digestive enzymes (bromelain or papain)
• Olive oil
• Pine bark extract
• Psyllium seed husks
• Quercetin
• Rutin
• Selenium
• Sheep sorrel
• Slippery elm
• Spirulina
• Turkish rhubarb
• Vitamin C
• Vitamin E
• Zinc
These items have antibacterial properties:
• Echinacea
• Colloidal silver
• Raw garlic
These supplements have anti-parasitic properties:
• Black walnut
• Cloves
• Wormwood
These items have anti-fungal properties:
• Caprylic acid
• Grapefruit seed extract
• Taheebo
All these items above will help with candidasis.
Related: Leaky Gut Symptoms
Additional information:
This group will be an exchange of ideas to further the knowledge of the important aspect of Human Digestion and its effects on many chronic.
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