Natural Cures for Constipation
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Natural cures for constipation require a combination of lifestyle and dietary changes. Unlike medicinal and other treatment methods, natural cures are simple and easy to practice, and also have less negative side effects. Often these natural cures enable one to completely eliminate infrequent and mild constipation.
Dietary changes include consuming fibers which are present in raw fruit (like bananas, apples, papaya, grapes and oranges) and vegetables, whole grains and pulses, and drinking plenty of water (minimum 8 glasses per day). Avoid alcohol, highly processed/junk foods and caffeine as they cause dehydration. Avoid drugs as much as you can.
Guava with seeds, due to its roughness, can give relief to constipation. Giving bran cereal to infants and children can help in safeguarding them from constipation. Drinking of milk with extra sugar or honey can also help in elders. Daily exercises are important in preventing constipation. You do not need to exercise vigorously; walking 30 to 40 minutes daily will be enough.
There are many natural laxatives available in the market to cure constipation. These laxatives make the bowel wall muscles relax, and reduce anxiety and tension. They also enhance liver and gall bladder functioning, and promote bile flow, which improves digestion of food.
The use of herbs, which was once practiced only by tribes and some cultures over the world, is becoming more and more popular in natural constipation treatments. Most of these herbs have laxative properties, which promote digestion and act as a liver tonic. The most used herbs are Aloe Vera, Taraxacum officinale (Dandelion) and Passiflora species. These herbs can be used for both chronic and occasional constipation. Almost all of them do not have any side effect.
Herbal products from these herbs are available in tablet forms as well. Each tablet includes a definite amount of high quality fresh herbs. Thus you can change your dosage according to the state of the constipation. Most of these tablets can be used in conjunction with digestion tonics.
Related: Natural Cures for Constipation
Additional information:
Lori Lipinski, a certified Nutritional Consultant, offers tips for enhancing digestion and getting the most out of what you eat.
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