Digestion
151:
Ayurveda and Liver care
Often called the engine of the body, the liver plays an important role in digesting, metabolising and manufacturing essential compounds. For example, the liver is responsible for converting clear plasma to blood. The liver's job is to scan and identify toxins in the plasma and store them so they don't enter the blood.
152:
Prevent Constipation and Other Health Ailments with Papaya
Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion.
153:
Acid Reflux, Hereditary and Tips For Control
Other foods can cause the lower sphincter muscle to relax causing the came results as the fried or fatty foods. These foods often contain caffeine like tea, coffee and soft drinks. Citrus juices and fruits, chocolate is another and tomato-based foods or products are another common cause of acid reflux.
154:
Nirvana in Your Neck
I was chatting with some friends over dinner, attempting to explain the basic principles of the Alexander Technique. I spoke a little about the importance Alexander teachers attach to having a free neck so that the head can easily balance on top of the spine. If a person’s neck is tense, it tends to upset that head balance, causing harmful repercussions throughout the entire body.
155:
Myths That Turn Your Stomach Sour: Acid Reflux Facts
When it comes to heartburn and acid reflux disease, it’s hard to separate fact from fiction. So many people believe old wives tales about heart burn. While taking antacids may help relief your heartburn today, it won’t cure the problem. The only way to reverse the damage caused by acid reflux is by adopting a healthful diet and understanding the myths surrounding acid reflux.
156:
How To Get Rid Of Stress Before It Kills You!
If the stress is not released, it stores in the hypothalamus, the part of your brain responsible for producing the "fight or flight effect" -- which got our ancestors ready to run their butts off in case the sabretooth tiger was after them. However, the actual act of running away would discharge this stress.
157:
Do You Have an Acid Reflux Symptom
A symptom that is not to common is throat laryngitis where your throat becomes hoarse in the morning; you have a dry cough, or have to repeatedly clear your throat. Some times you may have problems swallowing and feel like food is trapped in the esophagus or in the upper chest. This can also lead to a feeling that you are choking or that your throat feels tight.
158:
How You Can Stop HCV from Leading to Gallstones
Some people may not even know they have gallstones because they don’t exhibit any symptoms. On the other hand, those who experience gallstone “attacks” can be stricken with severe abdominal and back pain, as well as nausea and vomiting. Most attacks occur after having recently eaten very fatty meals, and are usually preceded by bloating, gas and indigestion.
159:
What Must You Know About Gallstones?
Gallstones can interfere with the bile’s normal flow and can block it if they get stuck in any of the small ducts: the hepatic ducts, the cystic duct and the common bile duct. If the bile gets locked inside one of these ducts complications like pancreatitis or gallbladder inflammation can occur. Signs of such a problem are: jaundice, fever and intense pain that lasts a long time.
160:
Target Those Love Handles the Yoga-Pilates Way
-Bend the right leg at the knee and set the heel against your butt.
-Do not allow the heel to move from this place. Now bend the left leg at the knee and with the hands, arrange the foot to rest on the floor by the external side of the thigh, then passing the right arm over the left knee, catch hold of the left foot firmly with the right hand.
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