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Digestion


221: Green Tea the Wonder Drink
Green tea derives from the same plant (Camellia sinensis) as all other Tea but acquires it's distinctive colour from the way it's treated following picking. Normally tea is left to oxidize and turns brown as a consequence, but with green tea this oxidation process is prevented by steaming or pan frying the leaves to help retain all the health giving properties within the leaf.

222: A Quick Guide to Vegetable Enzymes
When someone eats healthy all their life, their organs will be strong and able to fight off disease and illness. But if you cannot get enough nutrients with your food alone, enzymes will help spread the right reactions to each part of the body. Different enzymes will work with others to get each job done.

223: The Fastest Way to Have Better Digestion
Fruits - Fruits may be combined with each other without problems. There's no need to divide them in categories of their own. The only exception is the banana, which should not be mixed with very acid fruits such as oranges. The reason is that bananas contain starch and this conflicts with the acidity in certain fruits.

224: What Vitamins are Vital to Our Health?
A healthy diet emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk and milk products. It is also low in saturated fats, trans fats, cholesterol, salt, and added sugars. What vitamins are vital to our health? If you want to improve your vitamin intake bear in mind these nutrient-dense foods.

225: Juice Fasting -- Clean Your Insides
A juice fast is a great way to shed some extra pounds, especially when you’re in a hurry. During the fast the body uses its own stored substances and, at the same time, detoxifies. A healthy combination of juices squeezed from fresh fruits and vegetables adds vitamins, minerals and trace elements to the body.

226: Sodium- Benefits, Dosage, Deficiency, Sources
The total sodium in a body is equal to 0.1% of body weight, i.e. about 100 mg and is present in all body fluids. Its spread is: as Sodium -340 mg % in plasma, 65 mg % in corpuscles, 200 mg % in whole blood, 330 mg %, in cerebrospinal fluid; as Sodium Chloride—560-630 mg in plasma, 35—550 mg in whole blood, 650-750 mg in cerebrospinal fluid, all per 100 ml.

227: Five Steps to Fixing Flatulence
So even though to many, flatulence is an endless source of amusement, self-expression and male bonding the real truth is that it is simply a by-product of digestion. Normal though it is, unless you’re producing enough to run the stove and heating appliances in your house or you somehow earn money from farting, you’ll probably want to reduce production if you can.

228: The Meditation Of Appreciation
To start the meditation of appreciation, simply relax in any comfortable posture. Take a few deep inhalations and exhalations. You can do this meditation with your eyes closed or open. Either way, focus briefly on your feet and ankles and say, internally, “thank you.” You can also say “thank you” externally if you so choose.

229: How to Raise a Kid with Asthma (Part 1)
First, change the child’s diet. This might require a little bit of creativity here parents, because my suggestion for a diet for natural asthma treatment involves giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

230: The Poop On Colonics and Colon Hydrotherapy
A colon hydrotherapy session can last up to 45 minutes. During this procedure, a speculum is inserted into the rectum and the colon is filled with water via a tube attached to the speculum. Fecal matter is expelled through a hose leading back to the machine. It is important that you use an experienced hydrotherapist as they will know exactly how much water to use – too much water and it will be painful.


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