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Digestion


481: Carbohydrates, Weight Loss, and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes.

482: Food Combining
Most of us eat a large variety of food types at each meal. What happens is that the brain gets confused. One second the taste buds tell it you eat potatoes. Before it can prepare to digest the potato it says you eat some flesh food, so it sends some acid to digest the meat. But before it can accomplish that it is told that you have some sugar desert coming down, perhaps even some fruit.

483: The Secrets Of Antibiotics and Bowel Flora
Bowel flora represents an ecosystem of the highest complexity, the micro flora is thought to be made up of over fifty genera of bacteria which accounts for over five hundred different species. The human gastrointestinal tract is believed to contain 10 micro-organisms; this is estimated to weigh 1-1.5kg.

484: General Ulcer Symptoms
The peptic ulcer can be easily confused with other health problems that manifest the same type of symptoms. In fact, peptic ulcer is frequently confused with other abdominal conditions such as dyspepsia. This confusion is perhaps a large reason why doctors are cautious when making an ulcer diagnosis.

485: The Importance Of Equine Supplements To Promote Good Health
It is important to remember that not every supplement or type of supplement will work for your horse. It may be a good idea to consult your veterinarian about whether or not you should consider giving them to your horse before actually doing so. You can also get more information about which ones are okay to give your horse.

486: What Happens To IBS During Pregnancy
This hormone causes muscles to relax, which can result in the digestive system slowing down. Other reasons why constipation occurs are from lack of exercise, diet change, and the physical pressure of the baby on the bowel. Thus, even pregnant women who don’t have IBS are prone to constipation. To help with constipation and other IBS symptoms during pregnancy, some women take medications.

487: Healthy Breakfast - The Most Important Meal of the Day
Furthermore, we wake up the next morning ‘not feeling hungry’ for breakfast. This is the single biggest mistake for anyone trying to lose weight. A meal that is grossly underrated, breakfast ‘breaks your overnight fast’ and is therefore the most important meal for the day. It allows you to begin the day with energy and vitality.

488: How Digestive - Food - And Metabolic Enzymes Factor In An Anti Aging Strategy!
The enzymes in raw foods are destroyed by heat. In fact, cooking any food at temperatures above 116 degrees Fahrenheit kills all enzymes. This then increases the amount of energy the body needs to digest the cooked food and it increases the amount of time needed in the digestive tract to try to absorb nutrients.

489: Go Have a Cheat Meal
We are all guilty of cheating on our diets from time to time and can also feel guilty about doing it. So why do we cheat anyways? This article is going to address this question. You will also learn how often you should cheat on your diet and supplements that should be taken before and after a big cheat meal.

490: Simple Secrets to Staying Slim
The biggest secret to staying slim is amazingly simple. It is just in eating little, but often. I have got into such a habit of eating small meals that my stomach has shrunk and I no longer desire to eat larger meals. Even if I do overeat on some rare occasion, I will give my digestive system a break by cutting back on future meals.


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