Researchers Find Fat-Burner Compounds
View PDF | Print View
by: Guest
Total views: 448
Word Count: 1298
For the study, six men and four women were fed three different meals consisting of dark meat turkey cutlets.
One meal, the control, consisted of turkey meat and water. The second meal consisted of turkey meat with polyphenols added after cooking (one tablespoon of concentrated wine) followed with a glass of red wine (about 7 ounces). The third meal consisted of turkey meat with polyphenols added before cooking and then followed by a glass of wine.
At various points during the study, researchers took blood and urine samples to measure levels of malondialdehyde (MDA), a natural byproduct of fat digestion known to increase the risk for heart disease and other chronic conditions.
They found that MDA levels nearly quintupled after the control meal, while MDA was nearly eliminated after subjects consumed the meals with polyphenols.
The information on this Web site is general in nature and is not intended as a substitute for competent legal advice. ConsumerAffairs.Com Inc. makes no representation as to the accuracy of the information herein provided and assumes no liability for any damages or loss arising from the use thereof.
Copyright 2003-2008 ConsumerAffairs.Com Inc. All Rights Reserved.
Why do the elderly have special nutrition?
Because people entering old age, the body of the lower basal metabolic rate, physical dysfunction, the ability to adapt to the regulation of the digestive system have been declining. This series of physiological change, it is bound to the nutritional needs of older persons in a corresponding change in performance of a certain particularity. And only to such special consideration
, Corresponding to the catering arrangements can be rational, scientific manner so that the elderly access to adequate nutrition.
? Some people believe that the elderly eat in the stress, many things are not suitable for eating, this view correct?
Apart from the need to control the disease with a special diet, the elderly should be a diversity of food types, the only way to obtain a comprehensive nutrition. From the breakfast, the elderly can be more choices of food to several food, milk, bread, eggs, cereals, ham, vegetables, and so on, could be eating every kind, but to many species. Older persons in accordance with their own specific physical circumstances, the best can be done not partial eclipse.n
The quantity of food should be small
? Catering to the elderly miscellaneous types, then the number?
For the elderly access to a comprehensive nutrition, can be a variety of types of food, but the overall intake should be less, not to eat too much. Otherwise, the burden will add digestive system and heart burden, but also lead to obesity. July 8% of the elderly eat eat right.
? The elderly regularly measuring weight necessary?
Li Changping: This is necessary. Weight for a period of time nutritional intake is appropriate standards. Measurement by weight, the elderly can always adjust the composition and quantity of food. If there s a short period of time suddenly suffering from weight loss, fatigue, we should consider: First, it had what diseases; second, whether malnutrition. Must promptly to the hospital to check, if it is malnutrition, it should enhance the nutritional supplements.n
Able to provide high quality protein food, including milk, eggs, dry beans and all kinds of meat, such as red meat (cattle, sheep, pork, etc.), white meat (chicken, fish and shrimp). Exfoliated teeth started against the elderly, such as reduced gastric secretion characteristics, the elderly choose to eat fish than eat beef more easily pig digestion and absorption of animal protein. Because the succulent fish Xihua, easy to chew and digest, but also rich in unsaturated fatty acid of fish, which will benefit the health of the body. In cooking, use should be steamed or Baizhuo method.n
In addition, the beans can provide high-quality plant protein, the elderly if not for gout, chronic glomerulonephritis, and other diseases, some of the best eating beans or soybean products every day on January 2 February 2 meat tofu is science.
? Some elderly people feel that the eggs bad digestion, it does not eat eggs every day, or eat egg yolk protein diet, right?n
So the elderly should be eating an egg a day, if it is the elderly High cholesterol can reduce the number of, for example, three times a week to eat all eggs.
? Older persons sugar intake, what are the requirements?
The elderly should control their intake of carbohydrates, particularly to limit the intake of refined sugar, white sugar, brown sugar, sugar, and so should eat less food system can be used honey instead of refined sugar. As honey is not only meets the sweet taste and rich nutrition, easily digested and absorbed.
? Promote food quality, is not the elderly not Yiqi coarse grain?
As the elderly dental problems, it is difficult to chew on the coarse grain, it is difficult to digest. But coarse grain is rich in vitamins and dietary fiber, to promote peristalsis, and the role of prevention of gastro-intestinal diseases. Therefore, the elderly should be suitably selected coarse grain, such as Boshu, corn. In coarse grains to the practice of some attention, such as maize, we can cause polenta, this can make it easier for the elderly to digest.n
Many people reflect, parents old and teeth started falling out of love therefore not vegetables, especially leafy vegetables, and then do the sons and daughters of how to do?
Various vegetables contain vitamins, benefit physical health, the elderly should be Quanquan to eat a lot of vegetables. Take into account the elderly chewing organ of inconvenience. The ability to regulate the digestive system, the reduction of the sons and daughters of doing vegetables, can bring leaves, stems with small vegetables Qiduan cut, and some Zhulan. Gourd easy to chew, easy to digest, to allow more elderly people can eat. In addition, the promotion of eating colored vegetables, can be more vitamin intake.
? Fruit of the elderly What are the benefits?
Li Changping: fruits rich in vitamins, dietary fiber, minerals, acid, which are beneficial to health. Especially acid, the elderly, there are appetizers effect. Advocating eating seasonal fruits, such as Now is the time for the autumn, the elderly should eat pears, dates, pears can be achieved Sheng Jin, Runzao results. In addition, should eat whole fruits, Shaokai juice, eat canned fruit. As for the time to eat fruits, in general between meals more appropriate.n
The elderly often the occurrence of anorexia, to give them the attention to the cooking time?
Bad teeth, gastrointestinal dysfunction, as well as some lonely loneliness, and other chronic diseases could, in the elderly or in anorexia eat less, which will ultimately lead to the elderly malnutrition and affect physical health. Therefore, the cooking time to the elderly, we should try our best to color, smell and taste and taste, and create a cheerful, festive dining environment.n
But needs attention, Xiang does not represent a spicy, fried food, the elderly, should be light meals, Shaoyan mainly. In addition, Ling Fan cold dish, the elderly can not be eating.
? The elderly should be Shaoshichecan?
Unless there are special circumstances or suffering from certain diseases, such as some have done gastrectomy, the elderly or maintain the normal three meals a day for good. The elderly activities less gastric slow activities, maintaining a certain level of meal intervals, and can stomach proper rest time, this also conducive to the complete absorption of food.
Related: Researchers Find Fat-Burner Compounds
Additional information:
From www.consumeraffairs.com:
The Better Digestion Diet can help you design a successful meal plan by. Red meat No beef, pork or lamb, which are all high in fat and difficult.
Something like age guess project digestion red meat end products of protein. Last option is digestion red meat lipitor and leg pain climate.
Red meat digestion, extracellular digestion, chemical digestion. red meat digestion digestion disease digestion help Open this result.
Digestion and breakdown of food into the blood stream. To make a blanket statement that red meat is bad for you would be overkill.
Most people are either red meat eaters or grain eaters, that is, they either have more enzymes for digesting red meat or more enzymes for digesting.
A New Red Meat. Since the high glycogen content of Ostrich meat confers to it. and made up of very short muscle fibers that allow for easier.
Defined as all red meat, meat products and offal excluding white. meat. Found that, among girls. released during meat digestion on iron absorption.
But beyond that, byproducts of meat digestion produce mutagenic. due to the fat content but the risk of red meat is not solely accounted.
Rating:
Not yet rated
Comments
No comments posted.
Add Comment
You do not have permission to comment. If you
log in, you may be able to comment.
