Cardiovascular Exercise and the Treadmill
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What is a Treadmill?
A treadmill is basically a machine that allows you to walk or jog "in place." It is ideal for people who prefer to exercise within the comfort of their own homes, as well as those who get bored while working out.
What A Treadmill Can Do For You
Nowadays, there are thousands of indoor exercise machines on the market, and choosing the best one for you can be bewildering. In terms of burning calories, however, few machines compare to the treadmill. If you are serious about losing weight and getting your body in shape, a treadmill is an excellent investment for you. The machine can add flexibility to your workout, since it can be adjusted for varying speeds and intensities.
According to one study, treadmills outperform rowing machines and exercise bicycles in terms of calorie-burning. The average workout on a treadmill, at medium intensity, can burn up to seven hundred calories per hour.
A treadmill allows you to walk, jog, or run without even going outside. Walking, in particular, is beneficial to a variety of medical problems, such as osteoporosis and back pain. Most rehabilitation programs also include a walking regimen, since the exercise has been proven to strengthen the body without putting undue strain on it.
Like all cardiovascular exercises, walking or jogging on a treadmill will strengthen your heart and improve your muscle tone. It will also increase your metabolism rate. All these factors will contribute to overall better health, and will lessen the chances of contracting an illness or a disease.
Related: Cardiovascular Exercise and the Treadmill
Additional information:
The School of Exercise and Nutrition Sciences is the main academic centre in Australia which integrates human nutrition and food science.
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