Golf Fitness Evaluation Is The First Step Towards Improving Your Game
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. In fact the word “exercise” could have been classified as a dirty word in golf.
In those days golf was considered a gentleman’s game where most played an almost entire game while hardly breaking into a sweat. Therefore exercises and golf fitness evaluation programs were virtually unheard of. But times have changed.
The modern game has changed and golf-specific exercises are the rule rather than the exception amongst professionals and so are golf fitness evaluations.
Even amongst amateur golfers who are serious about improving their game, it is important to do an evaluation of ones’ golf fitness.
Without any evaluation of your current golf fitness level followed by some concrete action, like joining a golf exercise program, chances of enjoying your golf game are very slim and the possibility of you improving your handicap are close to nil. This is because increasingly you will find yourself playing against golfers involved in golf exercise programs.
In fact recent research has clearly proved that as golfers who do not exercise, grow older, their game deteriorates making it a more and more frustrating experience rather than the enjoyable leisure activity they may have known for years.
It is now becoming increasingly clear by the day that golf fitness evaluation are set to become even more commonplace and a vital tool to help golfers take the necessary action to improve on their game.
Related: Golf Fitness Evaluation Is The First Step Towards Improving Your Game
Additional information:
The International Journal of Animal Exercise Physiology, Biomechanics and Nutrition. Equine and Comparative Exercise Physiology is the only journal.
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