Fitness
361:
Eating Disorder - Bulimia
The eating binge tends to have a numbing effect on their feelings, with a feeling of anger toward themselves shortly afterward. They are ashamed of their actions and realize they have lost control, which further contributes to their feelings of low self-esteem. This feeling of shame causes them to be reluctant to admit their problem to anyone and to seek help for their condition.
362:
Yoga for Fun and Profit
Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America.
363:
Best Elliptical Trainer For Obese Trainees
Before we go any further, it’s important to define what “obese” truly means because unfortunately, the word is often thrown around carelessly and has acquired the status of an insult in many situations. Very simply, it is a medical classification to categorize people who are 20% or more above their “ideal” weight.
364:
Burn Calories with Aerobics
It is one of the best exercising methods known, to burn more calories and improve the state of your health. People that regularly perform activities that could be classified as aerobic types of exercise, run a lower risk of suffering later from cardiovascular diseases, stroke, diabetes, depression, Alzheimer's disease, and in some cases even cancer.
365:
7 Steps to Workforce Retention
Ironically, many companies examine their rate of staff attrition only after extensive losses. A widely publicized survey (done by CareerBuilder) earlier this year reported that 32 percent of IT workers planned to leave their jobs in 2006. The Walker Loyalty Report for Loyalty in the Workplace reported that only 34 percent of workers were truly loyal.
366:
Easy Fitness For Time Crunched Moms
Taking care of yourself with plenty of rest and exercise should just be one of those little things that you mark on the calendar and do. In fact, do it now. Mark in your day planner or on the dry-erase board your me-time. Then, dust off that tennis racket and head on out for the courts with one of your girlfriends, or join a Fitness Center, or take up walking for overall health and fitness.
367:
Fitness After Menopause
It's inevitable for all women, and causes many changes. Triggered by low levels of the female hormone oestrogen, menopause symptoms range from mental (sadness, depression) to physical (chronic back pain, stiffness, insomnia, irregularity, poor circulation, weak muscles, shortness of breath, and loss of bone mass).
368:
Finding a Cheap Home Gym
The committed and perseverant bargain hunter will be able to find cheap home gyms. Discounted home gyms, home gyms on sale, and used home gyms all provide viable options for the cost conscious consumer. Websites such as BizRate offer shoppers the chance to compare prices online in order to find the best deal.
369:
Fitness Habits and Losing Weight
Some may think that the answer is pretty straightforward. The basic theory is that in order to lose weight a person must take in fewer calories than are burned for the same 24 hour period. However, calorie reduction which happens too quickly will cause the body to think it is starving and thus it begins to store fat so that it can be used later by the body as a food supply.
370:
Inversion Tables
Inversion tables are mainly used for reducing lower back pain. These tables put your feet higher than your head; this reduces to a great extent the negative effects of gravity. In fact these tables put the body of a person upside down, so the gravity starts working in the opposite direction. The result is that the gravity helps in stretching out your vertebrae.
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