Shoaib banned after hitting Asif
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Shoaib Akhtar has been banned for 13 games by the Pakistan Cricket Board over an incident in which he struck team-mate Mohammad Asif with a bat.
The seamer was sent home from the World Twenty20 in South Africa and has also been fined 28,000 after an inquiry.
Disciplinary committee chairman Shafqat Naghmi said he had been found guilty of five breaches of the code of conduct.
Naghmi added that the controversial 32-year-old paceman s behaviour would be monitored for the next two years.
He was ordered to attend a hearing last week to explain the row which saw him strike Asif with a bat on the thigh, although he insisted the blow was unintentional and that he had been provoked by another team-mate, Shahid Afridi.
Shoaib escaped a fine of 2,500 last month for leaving a training camp in Karachi without informing the team management.
The fine was suspended after the PCB accepted he had told captain Shoaib Malik that he intended to leave.
Last year Shoaib and Asif tested positive for a banned substance ahead of the Champions Trophy and were sent home from the tournament in India.
They were subsequently cleared but the Rawalpindi Express has played just one Test and four one-dayers in the last 15 months because of fitness and disciplinary problems.
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Women and children under the age of 10 in both knees, doing leg wearing a neck brace for upper keep straight, completely in the shoulder and hold the bottom, fortune from the same width and shoulder. Then put up an arm to do exercises. 10-year-old men and children over the same action, but should hold hands and his toes, keep straight trunk. 3, sit-protraction This action may exercise the spine, hip and leg flexibility. Good flexibility of the spine at the bottom help to avoid back pain and leg injuries. Practice is sitting on the floor, stretching his legs before the opening, the soles of their feet touch the wall. Protrusion hands, to touch the wall. Attention should not bend the knee, not too drastic and hard muscles relax as much as possible. For five seconds. 4, 3 minutes Tap dancing Exercise is the main heart. Tap dancing way is to put on the bench or only small bundle newspapers, about 30 centimeters high, right foot stool left foot, right foot left foot stool, alternating. 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A weekly exercise time from the number gradually increased to three times a week. Each dog in the number of action provides the capability to not die. For example, may start three-crouch and do push-ups are not down, you may wish to back and slight increase in the frequency appropriate to supplement. 4, relax Movement (5 minutes) In order to prevent muscle and nerve tension arising from excessive pain, dizziness, and so on, should be done the end of the training exercise relax. A proper to 2 minutes, shaking the turn of arms, may be relaxed. Two, three minutes a flexible practice following:-sitting protrusion. QU hold sit leg: similar sit-protrusion, the difference is within the flexor right leg, foot-close to the groin, then left calf hands restrain export, as far as possible under the upper accumbens. After a few seconds, do the same for the left leg movement. 3, extending shoulder: sitting cross-legged sitting, arms-ju, as extension. 4, Devils back: After winning his left arm from the shoulder, right arm from the shoulder after winning both hands, fingers in the back of the hook, and maintain a while. Another arm around the turn, do the same against the direction of movement. Read TRD fitness of the family, you may wish to try to start tomorrow morning on the practice, it is very good, but must not be too hasty to gradual We must also persevere.
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