How to Choose the Right Nutrition Supplements for Healthy Vision
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Healthy vision requires healthy eating. The right nutrition – good, natural foods such as fruits, vegetables, nuts and seeds – supplies us with the vitamins, minerals, trace elements and essential fatty acids so vital to our general health and our eye health.
So why the need for nutrition supplements? Well, unless you always eat between five and nine portions of organic fruit and vegetables daily as well as three servings of nuts and seeds and whole grains, you may well benefit by taking certain carefully chosen nutrition supplements. Even if you do follow such a dietary regime, studies have shown that, to achieve levels of Vitamins C and E and zinc associated with eye health benefits, a good diet is not enough.
Although a good, healthy diet is not considered sufficient to maintain optimal vision health, you should not abandon eating healthily. Replacing a healthy diet with processed food and nutrition supplements is like throwing the baby out with the bathwater. The anti-oxidants and fiber found in natural foods are invaluable for their anti-carcenogenic (cancer-fighting) properties.
Which supplements should you be looking out for to promote healthy vision? A number of vitamins, minerals, essential fatty acids and amino acids are considered to be promoters of healthy vision. These include:
Related: How to Choose the Right Nutrition Supplements for Healthy Vision
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