Omega 3 Oil and Arthritis - Effects of Omega 3 Oil in Arthritis and Rheumatology
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Rheumatoid Arthritis is a condition in which joints become inflamed and cause severe pain. Rheumatology is the study of treatment for inflammation of joints. It’s a long lasting chronic disease, unless a person takes before-hand measures for its prevention.
Omega 3 oil and Arthritis have long been linked together because of the benefits of essential omega 3 fatty acids found in omega 3 oil. Doctors advise Arthritis patients to increase their intake of protein rich foods, vitamin E, zinc and omega 3 fatty acids.
Omega 3 supplements are available in the form of fish oil capsules or oil from various other sources in liquid form. If you are using omega 3 oil with Arthritis, always ask your doctor about its dosage and other precautions.
Omega 3 fatty acids like DHA and EPA are known to reduce inflammation throughout the body. Some vegetable oils are also rich in these fats, so if you are allergic to fish oil you can also use these oils for cooking. Prevention is always better than cure. If you have a family history of Rheumatoid Arthritis increase your intake of fish oil or fish oil capsules. Normally doctors suggest a 1000 mg capsule to be taken 2-3 times a day. However, dosage also depends on the severity of your condition.
Women are more likely to be attacked by this illness. Especially in pregnancy, much of the DHA content found in their body is transferred to the baby and then to the milk after birth.
Omega 3 fatty acids found in omega 3 oil help to reduce morning stiffness which is a very common symptom of early Arthritis. If you are using omega 3 oil in Arthritis, also include some mineral sources, copper and vitamins in your diet. Anti-inflammatory medicines are usually very heavy and cause stomach ulcers or other types of ulcers in sensitive and elderly people. If you fall under this category, using omega 3 oil as an alternative to heavy medication will prove to be the best choice.
Omega 3 fatty acids are also known to reduce pain in Arthritis. Other than fish oil and some vegetable oils, a shellfish from New Zealand, known as Perna canaliculus is also a rich source of omega 3 oil. If you find a supplement product made in New Zealand, or anything mentioning green-lipped mussel, you can be assured that you have found a quality product. This shellfish has long been used by New Zealanders to make omega 3 oil for Arthritis.
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