Nutrition
441:
The Nutritional Benefits of Potassium Citrate
For daily intake, men and women need at least 4.7 grams of potassium, or 2,000-4,000 mg. Women around the ages of 31 and 50 in America and the United Kingdom, consume less than 50 percent of the daily amount of potassium needed to maintain optimal health.
Men in America consume only slightly higher levels of potassium.
442:
8 Myths about Healing Herbs & Herbal Supplements
Do you know that some imported herbs are created with mercury sulfide which is commonly used as a cheap antibiotic in the third world and can cause nerve and kidney damage? Most herbs naturally contain natural chemical properties, which provide healing qualities as well as pose a potential risk too.
443:
The Effects Of Omega 3 Fatty Acids On Losing Weight And Gaining Weight
The reduction of fats has caused the opposite of what was intended when people were told that it would reduce cancer, cardiovascular disease, diabetes and obesity, according to Udo Erasmus, an expert on oils in nutrition. Even though the consumption of fats has, on average decreased, cancer and diabetes has increased, cardiovascular disease has not decreased and there has been more than double the obesity, all of which is the opposite of what we were told to expect.
444:
Top Tips for Good Nutrition This Thanksgiving
Try some simple recipes. Instead of making the obligatory green bean casserole with mushroom soup and fried onions, how about a simple green bean dish with a dash of sea salt? Substitute yams, cooked in butter with marshmallows and brown sugar, with a more simple preparation of yams. You may be surprised at how much people enjoy the taste of the original ingredients.
445:
Sports Drinks: A Better Solution?
When you exercise, you lose water through sweat. Sweat contains much less salt than blood does, so you lose far more water than salt, which causes blood levels of salt to rise. You have to lose more than two pints of water for the salt concentration in your blood to rise high enough to make you feel thirsty.
446:
Concentrated Fish Oil - Learn About Concentrated Fish Oil
3. Aside from concentrated fish oil's beneficial effect to several systems of the body, studies show that it can heal ailments like ADHD and other irregularities like dyspraxia and dyslexia. Since the aforementioned diseases are part of the nervous system, Omega-3 in fish oils can improve brain function – it harnesses the communicative function between nerves.
447:
Natures Nutrition - 3 Capsule Fish Oil Omega
Speaking of great products made of fish oils; there is a huge advantage to having some knowledge about the processes of removing fish oil from the raw product. A process called ‘molecular distillation’ is the best way to remove the toxins and other contaminants found in today’s atmosphere and waterways, which inevitably ends up in the fish swimming in the waters.
448:
Simple Meal Planning For Busy Families
While nutrition may be a very important aspect of our lives, many people feel that they simply don’t have the time for meal planning. With two income families and extracurricular activities, many people say they’re concerned with their family’s diet, but just don’t know how to begin planning healthy meals that won’t take up a large portion of their already limited time.
449:
Serious About Wanting To Improve Your Family's Healthy Eating Lifestyles?
Encouraging good eating habits and physical lifestyle in our children starts with us, the parents. This includes introducing a quality nutritional supplement program with vitamins, minerals, and essential fatty acids that are necessary protection for our children as they face more nutritional and environmental challenges than ever before.
450:
Increase The Calories You Burn During Your Walking Workout
When you are walking for weight loss, you want to burn as many calories as possible. Of course you could walk longer each day, but since time is our most precious commodity, we often need to get things done in the shortest amount of time possible. Here are some ideas on how you can increase the amount of calories you burn during your walking workout.
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