The Effects Of Omega 3 Fatty Acids On Losing Weight And Gaining Weight
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Weight gain has long been blamed on consuming fats, however, we are now being told that there are good fats and bad fats that are very different. Can you lose weight using omega-3 fatty acids or do they cause you to gain weight?
The reduction of fats has caused the opposite of what was intended when people were told that it would reduce cancer, cardiovascular disease, diabetes and obesity, according to Udo Erasmus, an expert on oils in nutrition. Even though the consumption of fats has, on average decreased, cancer and diabetes has increased, cardiovascular disease has not decreased and there has been more than double the obesity, all of which is the opposite of what we were told to expect. Udo Erasmus says this is because we have been given the wrong facts about fats.
Rather than making you fat, essential fatty acids like omega-3 fatty acid actually aid a person to lose weight. Fats aid in stabilizing the levels of insulin and suppress the appetite. Omega-3 fatty acids actually have a more direct contribution to losing weight, which is an additional advantage.
Energy levels and metabolic rates improve because omega-3 fatty acids improve thyroid function, resulting in weight loss. Other benefits of omega-3 are improved kidney function, reduction in water retention and the alleviation of depression.
A big contributing factor in obesity for many people is water retention. Omega-3 fatty acids improve kidney function so that they are better able to process fluid wastes, which, in turn, allows people to lose weight easier.
Depression and a lack of energy often hinder getting sufficient physical activity to increase metabolic rates and burn calories. Mood improving seratonin levels and improved thyroid function resulting in added energy has been noted to make it possible for people to get sufficient exercise to aid them to lose weight.
Blood sugar levels are stabilized by omega-3 fatty acids and that helps with a dieter's struggle to resist food cravings and hunger pangs. The food cravings and hunger pangs are a result of low blood sugar and can only be stopped by eating. A diet too high in carbohydrates frequently causes high/low spikes as well as low blood sugar.
The alleviation of depression, increased energy, improved kidney and thyroid function, stabilized blood sugar levels and appetite suppression are benefits of increased omega-3 fatty acids as part of a weight loss program. It doesn't seem possible to gain weight from getting too much of the omega-3 fatty acids.
Glossary:
Essential fatty acids: Fatty acids are vital for physical and mental wellbeing, which cannot be produced by the body.
Omega 3 fatty acids: A group of fatty acids that are necessary for physical and mental wellbeing including the individual fatty acids – ALA, GLA and DHA
Related: The Effects Of Omega 3 Fatty Acids On Losing Weight And Gaining Weight
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