For more information on choosing a personal trainer visit:
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Why work with a personal trainer?
Personal trainers aren't just for the rich and famous anymore. Plenty of people, from stay-at-home moms to busy professionals, sign on with a trainer to get more out of their workouts. Stephanie Bellin, an Appleton mom of three, is among them.
"Once I started with (my trainer), I came to find for me there were three huge reasons a personal trainer was important," Bellin said.
They are:
Accountability
Bellin said her former trainer, Jeanne St. Pierre, weighed her weekly. Plus, Bellin added, "I was paying for it."
St. Pierre's 24-hour cancellation policy protected her as a trainer from financial loss but also prevented clients from becoming no-shows just because they didn't feel like working out that day. The basic premise, according to St. Pierre: "If I'm going to show up here for you, then you are going to show up for me."
Technique
"If you don't have someone there watching your form, you risk missing the benefit or you risk injury," Bellin said. "You can't always see what someone else who is watching you sees."
Challenge
Putting it simply, Bellin said of St. Pierre, "She pushed me.
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Related: For more information on choosing a personal trainer visit:
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