For Weight Training, Your Personal Trainer Could be YOU
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by: Guest
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Hey, for those who know anything about searching for keywords, you know that if you check a site like wordtracker, you can find out how many searches are done at a time on a specific term, well, out of curiosity, it turns out that in regards to weight lifting exercise routines, an astounding 30, 000 searches are done in one day on the web!
Should it be a surprise?
Guess not, hey everyone wants to look feel and be young and fit looking.
That considered if you are one of those looking for weight lifting exercise routines or a weight lifting training program, I offer this tips to assist you in your search.
When starting out, it is important that you
* Set your goals
* Set a timeframe for your goals
* Figure out how to meet your goals with an exercise program
* Structure your program
* Maintain your program
Now for the exact tips that come to mind for succeeding with weight lifting exercise routines, here briefly are the main factors you should keep in mind.
These tips include knowing the essence of
-Warming Up, Cooling Down and Stretching
-Importance of Blood Supply to Your Muscles and Lifting Speed
-Proper Technique, Range of Motion, Exercise Selection and Sequence, Number of Sets
-Relationship between Resistance and Repetitions, Progressive Resistance
-How to Avoid Over-Training
Now, that those tips have been addressed, for the actual workouts and routines, you will do well to add some body-weight exercises commonly known as calisthenics, this is because calisthenics are known to have the ability to loosen up constitutional encumbrances through various kinds of vibrations and thermal differences.
These include such common exercises as jogging, long distance running, swimming, walking, and mild dancing. In all of these activities there is a constant supply of oxygen and thus can be performed for longer durations of time. They are great for increasing muscular endurance and toning the body.
For strength training, you could use such body-weight exercises as
a. Unlimited Ab-wheel rollouts to failure
b. Unlimited Chin-ups
c. Unlimited Chair dips/ Push Ups
d. Unlimited Pull-ups
these are more of the anaerobic category of calisthenics so they definitely will be of great use to those seeking to tips on weight training exercises.
For designing a routine, you will also do well to
-Have a medical check up when beginning or resuming a weight lifting workout plan.
-Always warm-up and stretch prior to your workout.
-Perform some kind of cardiovascular exercise for 20-40 minutes AFTER your weight training workout.
-Rest for a full day between your workouts, or alternate the muscle group worked out such as upper body one day, lower body the next.
-Eat a balanced and healthy diet
Other tips that are of an essence when designing your own customized workout of lifting weights are as follows.
Weight lifting tip 1: Not providing your muscles with enough rest will often prevent you from making improvements.
Weight lifting tip 2: Muscles generally require about 48 hours for the resting and rebuilding process before you work them again.
Weight lifting tip 3: You should never train the same muscle groups on two or more days in a row (abdominals are the exception)
Weight lifting tip 4: Remember: always allow your muscles a chance to grow, especially when you are feeling overtrained.
Weight lifting tip 5: A common weightlifting recommendation is to do at least three sets for each exercise and at least three exercises for each muscle group.
Weight lifting tip 6: Ideally, you want to always be going through a momentum phase in which you try something new and "shock" your muscles, forcing them to make gains.
Well, it is my hope that these points and suggestions will be of great help to you in coming up with you weight training program and this author wishes you success in your endeavors.
To Health My Friends
Aje
Related: For Weight Training, Your Personal Trainer Could be YOU
Additional information:
The Maine Office of Licensing and Registration is an umbrella agency housing professional licensing boards, commissions and registrations.
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