Starting Your Cardiovascular Program
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Starting a cardiovascular program is not a difficult task, but it doesn’t mean that you should go about it in a careless manner. Remember that you are embarking on your cardiovascular program to improve your health – if you injure yourself in the process, then the whole thing is simply counterproductive.
Before you begin your cardiovascular program, it is essential that you get the proper medical advice. To this end, be sure to get a checkup from your doctor before you start. Most people neglect this step and suffer the consequences afterward. Consulting your physician will help you to foresee any potential health problems arising from your increased physical exertion. Your doctor should also be able to recommend the exercises that are best for your current condition.
Obtaining a medical clearance is especially vital if you are: 1) not accustomed to regular exercise, 2) overweight, 2) suffering from high blood pressure, 3) from a family with a history of heart disease, 4) a cigarette smoker, 5) older than 60. All these conditions will affect the cardiovascular exercises that you should be engaged in.
Most experts recommend that you begin your cardiovascular program slowly. To start with, you might want to simply walk for the first few days or weeks, then start jogging a little when you need the challenge. A slow start will help accustom your body to the added strain that you are putting on it.
Alternatively, using exercise machines like treadmills and elliptical machines can help you build up your body. These machines are ideal if you are not the type who likes to get your exercise outside the house, or if you are the type that is easily bored while working out.
Related: Starting Your Cardiovascular Program
Additional information:
This section is for trainers participating in the Foundation Programme. All the documents and ideas in this section have been sent in by trainers.
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