Take a walk America
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It includes walking, low-impact aerobic dance, bicycling, the elliptical trainer, step machine, rowing machine and even exercises performed in water.
Starting a low-impact exercise program, however, needs to be done with the same caution as with any other exercise program. Always start with a five- to 10-minute warm-up, with a cool-down of equal length and then a stretch.
A 2004 study by the RAND Corp., a nonprofit policy research organization, showed that suburban sprawl reduces the time people spend walking and increases the time they spend sitting in cars, which is associated with higher obesity rates. For better health, the study suggests that cities should be built where people feel comfortable walking and are not so dependent on cars.
Todd Galati, a clinical exercise specialist with the American Council on Exercise, a nonprofit education and certification organization for fitness professionals based in San Diego, agreed that many parts of the country are centered around cars and convenience and as a result, less walking is done. City planners in some communities, however, are working to have sidewalks become and remain a part of neighborhoods.
Guidelines from the Centers for Disease Control and Prevention say people should accumulate 30 minutes of activities most days of the week, Galati said.
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