You Can Do Cardio Dance! 10 Tips to Get You Moving
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It looks intimidating, doesn't it? That room at the gym where they have classes with
names like Cardio Kickboxing, Step Funk and Pump 'n' Jump. As you've walked by,
you've watched the exercisers out of the corner of your eye - it looks like loads of
fun. But you know you could never do that - you trip over yourself walking from the
Stairmaster to the treadmill, both of which are getting really boring. Well,
guess what? If for a few minutes you can stop telling yourself that you can't
do cardio dance, maybe - just maybe - you'll discover that you actually can.
Granted, if you seriously have a problem moving and counting to four at the same
time, one count for each step, then cardio dance is probably not for you. If you can
count to eight while moving, then there's a chance you may actually become good at
it. Can you step-touch? Meaning, can you take a step to the side and bring your
other foot to meet it? Can you march in place? Can you step forward with one foot
and then raise the other knee? Can you step forward with one foot and, while
standing on that foot, raise the other knee three times? If you can do that, then
you've already performed a cardio dance move - it's called a "repeater" (a rather
obvious name for repeating the same knee lift more than once). It only gets better
from here on.
Here are some tips that will help you make the most out of your cardio dance
experience:
Related: You Can Do Cardio Dance! 10 Tips to Get You Moving
Additional information:
Learn the difference between treadmills and elliptical trainers so you can choose the right machine for you from your About Exercise.
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