Hydrate Your Way To Health

Water is incredibly healthy for you. It is the ‘oil’ that lubricates our body. The National Institute of Health (NIH) reports that 75% of Americans are chronically dehydrated. And for many, our thirst mechanism is so weak that it is often mistaken for hunger.

According to the NIH, drinking a quart of water daily reduces the risk of colon cancer by 45%, reduces the risk of breast cancer by 79%, and reduces the risk of bladder cancer by 50%. Additional research also indicates drinking half a gallon of water a day would significantly ease back and joint pain for 80% of sufferers.

Here are 3 easy ways to add more water to your diet:

1. Quit drinking soda! Replace every soda you drink with a glass of water. Soda is about as bad for your body as it gets (yes, even diet soda). Researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times. Here are some reasons why:

Additional information :

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