Sensitive skin usually affects those of us with a very fair complexion. Generally, individuals with sensitive skin will be genetically predisposed, have a very fine complexion and be prone to blushing. Other conditions associated with sensitive skin sufferers are allergies, such as asthma and hay fever. In fact most of us who say we have 'sensitive' skin, are probably suffering from 'sensitised' skin.
Sensitised skin is usually a product of your lifestyle. Diet, stress, severe temperature changes, alcohol, medication and over exfoliation can all contribute toward the condition.
The sun can also play a part in aggravating the condition, because fair skinned people are usually more easily affected by Ultra Violet damage. When shielding from the sun, sensitive skin sufferers can benefit from using a chemical free sun shield.
Those with sensitive skin really shouldn't leave the condition unchecked. This is because if left, the skin can suffer from permanent cellular damage, resulting in premature aging.
Usually to remedy most sensitive skin conditions, nothing more than a few lifestyle changes are necessary. After cleansing a moisturiser suitable for this type of skin condition should be used. Some of the better cosmetics manufacturers can provide specific 'boosting' products to target sensitive or sensitised skin.
As with any skin condition, results will be multiplied by avoiding things that can aggravate the skin. Avoid too many spices and hot drinks. Cigarettes and caffeine are also no, no's.
Drinking plenty of water and eating water rich fruit and vegetables will also help reap the rewards when improving your complexion.