A large study conducted by pediatric researchers shows that young children with asthma experience significantly less wheezing if they eat fruits and vegetables rich in vitamin C.
Sweet potatoes or yams are not usual food choices for children. However, these vegetables have important ingredients that can be very beneficial to the little ones. Vitamin A and vitamin C are powerful anti-oxidants and have anti-inflammatory properties.
The anti-inflammatory properties of these important vitamins may reduce the development of asthma symptoms. Vitamin A and Vitamin C also reduce the risks for other health problems.
Vitamin A promotes the growth of strong bones and teeth. Both vitamins A and C help support the immune system, and promote the health of internal cell tissues and the skin.
When shopping for groceries with your children, point out the benefits of eating certain fruits and vegetables that contain important nutrients. The children will be motivated to try these new foods.
Kids are always fascinated by facts and figures that parents share with them. The exchange of information gives children a feeling of being an integral part of the menu planning process for the family. Grocery shopping with children is a great opportunity to convey information to them that will help them learn healthy eating habits.
This yam dish makes a great side dish for a roast or pork dinner. The recipe can also be prepared as a stand-a-lone healthy treat for a lazy Saturday afternoon.
Apple and Honey Topped Yams
Prep Time: 10 minutes
Cooking Time: 9-12 minutes