Every few months there is a new celebrity endorsing the latest and greatest weight loss program that helped them lose weight and the latest is an endorsement by Oprah Winfrey for Bob Greene's Best Life Diet. While Oprah has hosted a myriad of weight loss experts on her show, Bob Greene is the one who helped her achieve her own dramatic weight loss. From allowing foods that others consider to be forbidden, to addressing emotional and motivational issues behind eating, this diet is definitely turning some heads with its unique approach. This article will examine some of these unique features, as well as the positives and negatives of The Best Life Diet.
This diet targets a three phase plan. The first phase which lasts 4 weeks is just focused on developing good habits like eating 3 regular meals, taking vitamins, and increasing exercise activity. Bob claims that building a routine in this phase helps set the foundation for success in the last two phases. The second phase guides you towards making healthier food choices, dealing with hunger, and losing weight more aggressively than the first phase. The last phase of the Best Life Diet is a lifestyle phase that is meant to provide eating and exercise ideas for the rest of your life.