In the beginning I was unsure this would work, but I kept at it and low and behold the pounds came off. It seems just eating whole foods makes you lose weight. It makes you wonder what is all that crap in the grocery aisle there for. Anything processed is going to make fat. And you can eat 6-7 small meals a day of whole foods and still only consume 1/2 of the calories you get from fast food. By whole foods I mean boneless chicken breasts, white meat turkey, lean red meat, brown rice rice and all vegetables.
I even cheat on saturdays and eat what I want including hamburgers, mexican food, chinese and steak. But then I get back on track and eat nothing but good old whole fresh foods. I'm going to start the cardio and weight training part now after 6 weeks into this. At least I know how to eat right already. I figure it's going to take about 6 more weeks to get where I need to be weight wise, and alot of hard work. but you know what they say , no pain no gain! I hope this will change my outlook on life as I'm getting older now(44) and so far so good. I'm already feeling better every day. My friends are all asking what I'm doing and I just say eating myself thin. For real if you just eat whole good foods you will lose weight, I promise you that! So give it a try, I think you will find yourself alot fuller and alot slimmer!