Natural cold and flu relief

Whether you're looking for drug-free alternatives or you simply prefer brewing home-made concoctions, find out why many swear by the following natural home remedies to fight cold and flu symptoms:

Spicy kick
Your favourite spicy dish might help you to breathe easy when you're congested. That's because the best mucokinetic (mucus-moving) foods are those that are spicy. These foods trigger a release of fluids in air passages that breaks up congestion by thinning mucus and flushing out sinuses. The mouth-burning agent in chilli peppers is capsaicin, which is similar to a drug found in many over-the-counter cough syrups and expectorants. Garlic, onions and horseradish also contain agents that have a chemical resemblance to drugs found in drugstore medications.

Harpercollins, 1993): Mix a half teaspoon of hot sauce in a small glass of water and drink the mixture quickly.

Garlic power
According to research by Dr. James North, at Brigham Young University in Provo, Utah, garlic can prevent cold and flu viruses if taken early enough. North's findings show that garlic is effective in killing the human rhinovirus, which causes colds. Dr. Andrew Weil, M.D.

Ballantine Books, 1982). He suggests eating a spoonful or two as needed, or mixing it with fruit juice, herbal teas or pure water. Note: The Centre for Disease Control warns that children under one year of age should not ingest honey because their immune system may not be able to resist the botulism bacteria spores in honey.

Ginger zapper
Ginger is particularly valuable for flu-fighting, as it has been proven to attack and destroy influenza viruses. Try swallowing raw ginger, in the same manner as garlic, or making a strong ginger tea. To make ginger tea, grate about half a cup of fresh ginger root, place in a glass or ceramic container, cover with two cups of freshly boiled water and let steep for 10 to 15 minutes. Then add a dash of hot sauce, or the juice of one lemon, or two tablespoons of raw honey, depending on your preferred taste. Sip throughout the day.

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