Halloween Horror Help Expert Advice!

Expert Advice!

If most mornings you wake up looking like a monster, and a Halloween mask could become an improvement for you. Solgar Vitamin and Herb have compiled a list of their top nutrition tips to help banish the beast from you.

White as a ghost

A diet low in fruit and vegetables can lead to a pale complexion. Vitamin A, C, E and Iron are all essential and needed from the diet.

Add to that the indulgent lifestyle with too many late nights can all leave you looking more ghoulish than a trick or treater.
Iron is commonly found in animal products such as beef and lamb, but is also present in veggie sources like dried fruit, nuts, seeds and fortified breakfast cereals. Did you know that adding a glass of vitamin C-rich orange juice will dramatically increase the absorption of iron from food! If you think you may be lacking iron check with your GP for an accurate test.

VM2000 Multinutrient contains all your essential vitamins and minerals, including 10mg of Iron.

Bloodshot Eyes

Are a common symptom of eye strain (such as from spending all day in front on a computer). Vitamin A is particularly supportive for overall eye health and can be derived from, milk, liver, yellow-orange fruits and vegetables such as pumpkin and sweet potato. Try making a healthy, great tasting pumpkin risotto or pumpkin and sweet potato soup. Other common causes of spooky eyes include fatigue, excessive alcohol intake or a deficiency of B Vitamins.

Additionally a diet high in refined foods such as white rice, pasta, biscuits and crisps can cause your bowels to become congested. Including more fruit and vegetables, wholemeal bread, pasta and brown rice into your diet will increase your fibre intake which can regulate your bowels. Stressed out? Remember what you were told - sit down and eat your food properly! This really does help you digest food better. A supplement of probiotics and digestive enzymes may also support a poor digestion and help minimise flatulence.

Dragon Breath is more than just a Halloween extra

A common cause of bad breath is simply dehydration. Less fluid results in less saliva in the mouth which allows bacteria to multiply and cause bad breath. For optimal health between 1.5-2 litres of water intake daily is recommended. Another cause is a lack of stomach acid. This may cause poor digestion, so undigested food passes into the intestines, ferments and give off foul gas which rises up and causes bad breath. Try Solgar CARICOL a natural organic, tree ripened papaya puree that can be taken daily, straight from the pack or mixed easily in juice, yoghurt or water. The natural enzymes in papaya help to break down foods efficiently to promote healthy bowels and balance acid.

Bad Tempered Witch

Anyone who extends to this persona too much outside dancing around the cauldron, should consider cutting back on refined sugars, excess caffeine and avoid skipping meals, as both of these sins can leave you growling all the way home. Eating some mood boosting foods can help to alleviate stress and anxiety.

Halloween celebrations. Long hours and stressful careers can leave you feeling drained and too exhausted to socialise. Try to eat your healthy diet and include Coenzyme Q10 an essential nutrient for energy production. From the age of 30 onwards our levels of energy decline, resurrect the youth in you so you cackle and howl the night away!

Additional information :

From www.responsesource.com:
These starchy foods are an important source of vitamins and fibre, which will help with your digestion and prevent constipation. Milk, and other dairy foods.
Cat food supplements and special diet cat food can help your cat feel its best. Cat grass and cat malt help digestion and help prevent.
These enzymes help digest fats, proteins, and carbohydrates in food. Poor digestion leads to excretion of fat, protein, and sugar into the stool.
Most digestion and absorption take place in the small intestine. Food first spends four hours in the duodenum, then two hours in the rest of the small.
Glands of the digestive system are crucial to the process of digestion. They produce both the juices that break down the food and the hormones.
If the flame is very low than it will take a long time to cook the food. necessary bacteria that lubricate the intestines to help digestion.
Read this tips for better digestion. Good digestion is crucial because it means. These fermented foods really help your digestive system, as they help.
Include in your cooking herbs such as thyme, sage, caraway and fennel seeds, to help digestion. Gastroenteritis Advice About Gastroenteritis.