Vitamin B won t cure anxiety

They're often called the stress vitamins, but will B vitamins keep you calm and serene in the midst of deadlines, major life changes or nagging worries? Don't bet on it.

Who they are Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7 but also known as Vitamin H), Folic Acid (B9), and Cyanocobalamin (B12).

What they do The B vitamins break down fats, proteins and carbohydrates, providing energy, nourishing immune and nervous system function and maintaining muscle tone. It's hard to become deficient in them if you eat a reasonably balanced diet, but because they're water-soluble and not stored for any length of time, they need to be replenished daily.

Are they 'stress-busters' The B vitamins are effective for physical stress, such as injury or that which follows surgery, says Baylor College of Medicine dietician Roberta Anding. Such patients need more energy and nutrients to recover and B vitamins help them retrieve it from the foods they eat.

But what about psychological stress? Their reputation notwithstanding, Anding says there are no studies that show B vitamins are good for anxiety. Such stress doesn't increase nutrient or energy needs so taking them won't affect one's mental state.

If you take them Because B Vitamins work best in concert with each other, they're better taken as a complex than individually. Follow the prescribed amounts

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Additional information :

From www.chron.com:
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