News briefs

By Courtesy photo

Academy Award winning actress Geena Davis showed up for dinner at The Wave Restaurant in Marion last month to dine with her father Bill Davis, who still lives in Wareham, where he and his late wife raised Geena. The Byron sisters, Flo, seated, and Joanne, both of Wareham, joined them for coffee.

NEW BEDFORD The New Bedford Symphony Orchestra is accepting applications for the Lillian B. Lamoureux Music Scholarship. It is named for Lillian B. Lamoureux, president of the board of the New Bedford Symphony Orchestra for nearly 20 years and currently its President Emerita.

The Scholarship was established in 2000 to support young musicians who intend to pursue a professional career.

Candidates must be 15-21 years old as of the date of the audition, and residents of Southeastern Massachusetts, or perform regularly in a Southeastern Massachusetts-based ensemble, including members in good standing of the New Bedford Symphony Orchestra. Open to instrumentalists and to singers. Candidates must also submit two letters of recommendation from music teachers, including a current vocal or instrumental instructor.

The winner receives a $500 stipend. Applications for the Lillian B. Lamoureux Music Scholarship can be obtained by calling the NBSO office at 508-999-6276 or by visiting the NBSO Web site, www.nbsymphony.org.

Deadline for application and letters of recommendation is Friday, March 14. Auditions for selected finalists will be held from 11 a.m. to 2 p.m., Saturday, April 5. The location of the auditions will be announced. The winner will be announced at the NBSO s Season Finale Concert Saturday, May 10, at the Zeiterion Performing Arts Center in downtown New Bedford. Tickets to the performance will be provided to all of the finalists.

WAREHAM The Boys Girls Club s dances are from 6 to 8:45 p.m. and are open to fourth-, fifth- and sixth-graders from area schools. Children must be signed in by parents. Admission is $5. Parent chaperones are always welcome. Each dance will alternate snack bar choices between hot dog plate and pizza slices. The dance schedule is March 14, April 11, May 2 and 23.

The Boys Girls Club Afterschool Program offers parents a low-cost alternative to traditional day care for children ages 7 to 12. Older children will be considered. The program offers light recreation, homework assistance through a program funded by the Wareham Community and Economic Development Authority, computers, arts and crafts and an afternoon snack. The program operates from 2 to 6 p.m. Children are bused from Minot Forest and Decas Elementary. Middle school students walk across the street to the club. Call Barbara Sullivan at 508-295-5400 or e-mail sullivanbgc@comcast.net for more information.

WAREHAM The Redman Hall is hosting a Saint Patrick s Day corn beef dinner at 7 p.m., Saturday, March 15. The event will be followed by music and dancing by the Jeff Dunn Band from 8 p.m. to midnight. The dinner and dancing is $15 per person, and advanced ticket sales are required. Redman Hall is located at 754 Main St., Wareham (across from the Decas School). For more information, call 508-291-0882.

WAREHAM The Wareham Village Association installed new officers and board members at their Feb. 6, meeting. Nominated and approved unanimously were: Phyllis Decas, president, Lorraine Lindsey, vice president, Jan Wolverton, clerk, Rose Berry, treasurer. Board members: Jessica Blackledge, Chris Consoletti, Mary Crowley, Cynthia Parola, Claire Smith and Kristen Willard.

The 12th annual Swan Festival will be held from 10 a.m. to 4 p.m. Saturday, July 12, along the river on Merchants Way.

The Wareham Village Association has partnered with the Onset Bay Association and the Cape Cod Canal Region Chamber of Commerce to help raise funds for the annual town fireworks. Checks should be made payable to Wareham Fireworks Fund and sent to the Wareham Town Hall, 54 Marion Road, Wareham, MA 02571, Attn. Collector/Treasurer Office.

Wareham Village Association is currently in a membership drive if you are interested in joining the association or volunteering for the Swan Festival, or would like to participate in the Swan Festival, call 508-291-3677. As a member, you will be the first to receive an invitation to special events, such as the upcoming Fabulously Funny Fall Fling.

WAREHAM In connection with National Nutrition Month and National Social Workers Month, Forestview Nursing Home of Wareham is coordinating a food drive.

Residents and employees will work together on this project to benefit the local community s need. The food that is collected will be donated to Damion s Pantry

Residents will help assemble collection boxes and assist with packing and separating the food items. Canned foods can be donated at the center between 8 a.m. and 8 p.m. through Friday, March 14, in the main lobby

For more information, call April F. Martin, director of activities, at 508-295-6264 or april.martin@kindredhealthcare.com.

WAREHAM A corned beef dinner will be presented by the Wareham American Legion Post 220 in celebration of the American Legion s 89th birthday. It will be held at 6 p.m., March 15, at Post headquarters, 777 Main St., at Tobey Road. The cost is $8. A small program will follow. For reservations call 508-295-6060 or 508-295-1305. Funds received go towards veterans and family programs.

WAREHAM Gleason Family YMCA, at 33 Charge Pond Road in Wareham, is having a St. Patrick s Day dinner from 6 to 7:30 p.m. Tuesday March 18. Take a side dish and pay only $3 for adults and $5 for a family; if you don t take a side dish it s $5 for adults and $8 for the family. The main course will be provided. Sign up at the front desk before Sunday, March 16. Call Assistant Program Director Donna Lake at 508-295-9622 with questions.

WAREHAM A slide presentation about the life of the world famous little people Charles Sherwood Stratton and Mercy Levinia Bump will be held at 7 p.m. March 17 at the Wareham Historical Society, 495 Main St., Wareham. They performed for P.T. Barnum during the mid- to late- 1800s. Lavinia was born in Middleborough. After their marriage, the couple built a mansion in Middleborough. The presenter is Dorothy Thayer, president of Middleborough Historical Society. Members of WHS may attend for free; non-members are asked to pay $2. For information on the program or WHS call 508-273-0069.

ONSET The Onset Protective League will host a Candidates Night at 7 p.m. March 20, at the Dudley Brown VFW, Ballpark Road off Onset Avenue in Onset. The forum will feature candidates for the Board of Selectmen as well as other town offices.

Once again, the future of Wareham hangs in the balance when we go to the polls on April 1, Onset Protective League President Anne Campbell said. Wareham is in dire financial straits and whomever we elect will determine how we face the challenges that lie ahead. As citizens, we have a right and a responsibility to question those seeking to represent our interests in town government. Bring your concerns and your questions to the candidates on March 20.

Candidates for two open seats on the Board of Selectmen include incumbents M. Jane Donahue and current board Chairman Brenda Eckstrom. Finance Committee member Patricia Rumney and newcomer Frank DeFelice are also running.

Candidates for School Committee include current School Committee Chairman Geoffrey Swett and member Clifford Sylvia. Kenneth Fontes has joined the race.

Incumbent James M. McCahill and Dorothy L. Vicino are running in uncontested races for two positions on the Board of Assessors.

Three candidates are running for constable, inlcuding incumbent Steven P. Coughlin Sr., former Constable Robert E. Short, and William K. McCusker.

The Onset Protective League endeavors to keep the community apprised of current issues and events and to provide an opportunity for the exchange of ideas and concerns. For more information, call OPL President Campbell at 508-295-1486. Refreshments will be served.

KINGSTON The Habitat for Humanity of Greater Plymouth is calling for female volunteers to participate in a Women Build project located in Kingston, which is underwritten by Lowe s. Humanity International encourages women to address the crisis of children in poverty by building homes with families in need.

A series of skill workshops is being offered by Lowe s to women interested in participating in the build process. These clinics will be held at Lowe s in Kingston for five weeks from 10-11:30 a.m. every Saturday beginning March 29. Classes will cover the following skills: hand and power tools, framing and walls, exterior siding, dry wall and interior painting and trim. A limited number of spaces are available, so sign-up is necessary. To participate, e-mail Joanie Winberg at jw@joanwinberg.com.

In addition to volunteers, female professionals are needed in the following areas: carpenters, licensed site supervisors (small stipend available), crew leaders and material managers. You can go to www.hfhplymouth.org and fill out a skill sheet indicating your area of interest. A volunteer coordinator will contact you.

NEW BEDFORD Teachers and students have hung hundreds of the best of the best artworks for Gallery X s 10th annual High School Select Exhibition running through April 6. Art students from New Bedford, Old Rochester, Westport, Wareham and Bishop Stang high schools and Tabor Academy will exhibit their artwork in the Main Gallery. The opening reception will take place on AHA! Night, from 5-9 p.m., Thursday, March 13. The winning design for the postcard for this exhibit is by Jacob Viera of New Bedford High. Gallery X is located at 169 William St., New Bedford.

WAREHAM All are invited to celebrate the resurrection of the Christ as the churches of Wareham gather for the annual Easter Sunrise Service. Meet at 6 a.m. Sunday, March 23, at the Onset Band Shell. Everyone is welcome. Parking is available at the Onset Pier or in the Union Street parking lot. Non-perishable food items will be collected at the Sunrise Service to share with local food pantries. A free breakfast will follow the service at the First Congregational Church of Wareham, located at 11 Gibbs Ave. Call the Rev. Bob Richardson at 508-295-1630 if you plan to attend the breakfast.

BUZZARDS BAY The Marine Education and Training Department at Massachusetts Maritime Academy is offering Beyond Red/Right/Return: A Boating Workshop for Women. Choose from two dates, 9 a.m. to 4 p.m. Saturday, March 29, or Sunday, Sept. 21.It will be held at Admiral s Lecture Hall, Harrington Building, Massachusetts Maritime Academy, 101 Academy Drive, Buzzards Bay. This is a unique workshop tailored for women who want to learn more about the elements of boating and navigation in a relaxed classroom setting. Topics include boating safety, basic navigation, GPS navigation, trailering your boat anchoring/mooring, docking and undocking with confidence, rules of the road and more. Pre-registration is necessary. The cost is $95, which includes lunch. Call 508-830-5005 or visit www.maritime.edu/cmt for more information.

WAREHAM Wareham Emblem Club 99 will be holding a penny sale from 10 a.m. to 2 p.m. March 30 at the Wareham Lodge of Elks, 2855 Cranberry Highway (routes 28 and 6), East Wareham. The Emblem Club members will serve lunch at 11:30 a.m. and drawing sales at 1 p.m. The proceeds will benefit the Wheelchair Races for Veterans. Tickets will be available at the door. Everyone is welcome.

WAREHAM Edward Lodi will be lurking about the Tihonet Village Market from noon to 2 p.m., Saturday, March 29, threatening to sign copies of his newly released mystery novel, Marmalade and Murder. Lodi will be easily recognizable: He s the suspicious-looking fellow with a grizzled beard; he ll be brandishing a pen and disguised as an aging and cantankerous bog worker.

Lodi grew up in Wareham, attended school there, and worked on the cranberry bogs for many years. He has written nearly 20 books. Many of them, such as Murder on the Bogs, Cranberry Gothic, and last year s Moonlight Harvest, feature bogs as atmospheric settings for strange deeds, murder most foul, and other criminal activities. Marmalade and Murder is about the mysterious death of a cranberry grower and the misguided and highly dangerous attempt by a pair of amateur detectives to solve the crime. The action, which takes place in Wareham and surrounding towns, makes use of legends and landmarks that will be familiar to many local readers.

The Tihonet Village Market is located at 146 Tihonet Road in Wareham and is a year-round, country style store operated by the A.D. Makepeace Company in Wareham. Visit the Web site, www.admakepeace.com or call 508-295-5437 for more events or information.

NEW BEDFORD Community Nurse and Hospice Care is holding a gala from 6 to 9 p.m. Friday, April 11, at the New Bedford Whaling Museum to raise funds in support of the hospice program s growth in the number of patients on service.

When we realized that we would have to step up our fundraising efforts, we brought together our entire team, including board members and members of the community, to discuss how we could meet our growing financial needs, Community Nurse Hospice Care President Jane Stankiewicz said. We decided to set new financial goals for hospice and take our annual fundraiser in a different direction than in past years. We came up with the idea to Light Up the Night of April 11 with an all-new, signature event.

Event guests in the Whaling Museum s elegant Jacobs Gallery will enjoy a bar, hors d oeuvres and a silent auction with tickets, trips and hotel stays. The piece de resistance, Stankiewicz says, is the chance to bid on a trip for two to Paris. We are very excited that professional auctioneer Jay Kivowitz has agreed to conduct the auction, she said. Some lucky person will take home the trip of a lifetime.

Call Jennifer Fagan or Linda Quinn at 508-992-6278 For information on how to obtain tickets for Light Up the Night.

MATTAPOISETT Southcoast Home Care, Hospice and Palliative Care and Infusion Services, in collaboration with the YMCA, will host the fifth annual Camp Angel Wings. This is a two-day camp experience for children and teens, ages 5 through 17, who are grieving the loss of a loved one. It will be held from 9:30 a.m. to 4:30 p.m. the weekend of July 26-27.

Camp Angel Wings provides activities including music, swimming, arts and crafts, rock climbing and archery, designed to reduce the sense of isolation while improving self-esteem for children and teens that share like experiences in grief.

Registrations are now being accepted. For more information, or to register, call Catherine Wrobel at 508-984-0202.

WAREHAM The Wareham Community and Economic Development Authority is hoping to add three new members to the current four-member board.

The Wareham Community and Economic Development Authority (CEDA) is an operating agency and an urban renewal agency within the meaning of Chapter 121B of Mass General Laws. The governing board of officers is comprised of seven members appointed by the Board of Selectmen to serve a term of three years. The board meets once a month and is intended to be a diverse group to represent all walks of life. The work taken up by this board is towards community building activities that make a difference in the lives of its citizens. The CEDA board encourages any resident with an interest in planning and monitoring activities that focus on economic development or community development to contact the selectmen s office at 508-291-3100, ext. 3101, to obtain an application. Anyone with questions about the work being done by CEDA can call CEDA director Marilyn Whalley at 508-295-9344, ext. 11.

WAREHAM The Pilgrim Resource Conservation and Development (RC D) Area Council Inc. will again offer a $500 scholarship for a winning essay related to agriculture and/or aquaculture, conservation or natural resources in Massachusetts. Each year, the Pilgrim RC D Area Council awards a scholarship in the name of the late Howard M. and Mary C. Hayward, who were Massachusetts farmers, practicing conservationists and environmentalists. Any graduating senior in Bristol, Plymouth, Barnstable, Dukes and Nantucket counties who will be pursuing further education in agriculture or a related science is eligible.

The six essay topics to choose from are: the importance of agriculture and/or aquaculture; conservation of soil and water; environmental and/or watershed protection; importance of management and conservation of natural resources; managing natural resource conservation and economic development issues in your community; or a real life situation. The essay must be the work of the individual submitting the essay and must include a cover page with the following information: name, address, date, name of high school and expected college major. All essays are limited to two pages, double-spaced (but must be at least 500 words in length) and must be received by Friday, April 11. Any questions should be directed to the Scholarship Committee in care of The Pilgrim RC D Area Council, 15 Cranberry Highway, West Wareham, MA 02576 or by call 508-295-1317, ext. 131.

WAREHAM The Wareham Garden Club will award a $1,000 scholarship to a Wareham resident who is graduating from high school this year and has been accepted to an accredited college for environmental, horticultural or agricultural studies, or has been and active member of the Wareham High School Garden Club for at least two years.

Interested students should contact the guidance office for more information. The completed application from is due by April 15.

BUZZARDS BAY The Buzzards Bay Area Habitat for Humanity, the local affiliate of Habitat for Humanity International, is a non-profit housing ministry that covers the towns of Wareham, Rochester, Mattapoisett, Marion, Fairhaven and Acushnet. Habitat s mission is to eliminate poverty housing and provide people in need with simple, decent places to live.

Volunteers are welcome to help in the office, with building and with fundraising. Habitat is currently building two new duplexes in West Wareham. The families selected to live in the homes will each contribute 300 hours in sweat equity. Still, the organization needs a few more caring hearts and helping hands. Habitat is in need of both skilled and unskilled Volunteers are needed to help for a few hours each weekend now through the spring. For more information on volunteering during a weekend at the current project, call 508-273-0225 or e-mail buzzardsbayareahabitat@yahoo.com.

WAREHAM 2008 dog licenses are available in the town clerk s office. Licenses are $10 if the dog is altered, and $13 if non-altered. Upon proof of age, anyone 70 or over will be exempt from paying a fee for one dog per household, per year. Owners will need to bring an updated rabies certificate and proof the dog has been spayed or neutered, if not on file in the clerk s office, in order to obtain a dog license.

Owners can register their dog by mail if unable to come into the clerk s office. After sending in the updated rabies and/or the neutered/spayed certificate, the check made payable to the Town of Wareham and a self-addressed stamped envelope, the license and tag will be mailed. As of April 1, late fees go into effect, increasing a license by $10.

Due to budget constraints, renewal notices will not be sent out this year. Anyone with questions can call the clerk s office at 508-291-3140.

WAREHAM The Plymouth County Conservation District will be holding its annual tree, shrub and plant sale from 9 a.m. to 4 p.m. Saturday, April 26, and from 9 a.m. to noon Sunday, April, 27, at A.D. Makepeace Co,Tihonet Road, Wareham. PCCD is offering bare-root evergreen trees, ground covers, perennials, flowering trees and shrubs, plus strawberries, blueberries and much more. Look for coneflowers, black-eyed Susan, foxglove and several varieties of ornamental grasses, a good selection of flowering shrubs, such as lilacs, several colors of hydrangea, and a great assortment of potted ornamental shrubs.

Whether you are a backyard gardener or a larger landowner looking for seedlings in bulk, the PCCD sale has something for nearly every taste. Also offered are special plants with an eye toward coastal landowners interested in erosion control and plants with tolerance to salt. Check out the sale on the Web at http://plymouth.ma.nacdnet.org or come to A.D. Makepeace to browse. For more information, call Cara at the Plymouth County Conservation District at 508-295-5495, ext 144.

PLYMOUTH The Plymouth Aero Club is now accepting applications for this year s aviation scholarships. The scholarships are to be used towards post-secondary education or training in the pursuit of a career in aviation; i.e.: aviation management, aviation maintenance, flight or other aviation related careers. Applicants must reside, work or attend school within Plymouth County. Recipients will be selected based upon academic standing, personal and professional recommendations and financial need. Deadline for applications is April 30. The scholarships will be awarded in June. The Plymouth Aero Club was formed more than 40 years ago by a group of local pilots to help promote aviation safety and education. Today s members carry on that tradition through the scholarship program. For further information, or to request applications, the address is Plymouth Aero Club, Plymouth Municipal Airport, South Meadow Road, Plymouth, MA 02360. E-mail pymaeroclub@hotmail.com.

WAREHAM A Helping Paw Humane Society needs help stocking the Pet Food Pantry, a program started to help low-income pet owners ensure their pets don t go hungry. The winter months are the most brutal as they struggle to keep up with the increased cost of utility bills.

A Helping Paw offers free pet food to pet owners through March.

In addition, A Helping Paw is concerned about feral cats, especially during the winter. Many people have joined efforts by controlling the colonies in their neighborhoods. These caregivers assume all costs for food. A Helping Paw wants to help lift some of the burden by offering free pet food to anyone who cares for a controlled colony. A controlled colony is a group of cats with a caregiver who ensured all cats current and arriving are altered.

Donations can be sent to A Helping Paw, Box 387, Buzzards Bay, MA 02532. To learn more about the Pet Food Pantry, or if you are in need of pet food, call 508-759-2887 or visit www.ahelpingpaw.org.

NEW BEDFORD Habitat for Cats, a local rescue group for cats, has collected recipes from group members, family and friends and compiled them into a keepsake cookbook called Purrfect Recipes.

Cookbooks may be purchased from members of the organization or by calling 508-493-3889.

The cookbook contains 299 recipes, including appetizers, main dishes, desserts and many others. All proceeds go directly to Habitat for Cats. The cost of the book is $12. The books can be shipped for an additional $3. Book orders may also be placed online by e-mailing www.habitatcat@aol.com.

Books are also available at the following locations: Baker Books, 69 State Road, Dartmouth; Beautiful Things, 48 Main St., Fairhaven; Lees Supermarket, A.S. Deams and Partners Village Store, all located on Main Road in Westport; and Enchanted Treasures Gift Shop, 53 Main St., Fairhaven.

WAREHAM Massachusetts Children s Relief Project, in partnership with Turning Point Day Resource Center for the Homeless and Near Homeless, is once again organizing its holiday program for children in need. The groups are seeking personal shoppers for Kid Komfort Kits for young children and Gateway Giving Gifts for tweens and teens. A kit contains toys and books of particular interest to the child, clothes and a comfort item such as lap size handmade quilt or knitted/crocheted blanket, pillow, stuffed animal, doll or knitted outer wear. Gateway Giving Gifts contain clothes, comfort item and gift card to a local business or service associated with child s interests.

If you cannot make the comfort item, but still wish to participate, we have people who are crafting additional comfort items. Materials are available through Massachusetts Children s Relief for any organizations interested in having their group craft items for kits. Baby Point also has a significant need for new or gently used children s clothes sizes 18 months to 3 years. If you are interested in being a personal shopper, can craft comfort items, or donate/offer gift cards at a reduced rate, call Sally Morrison at 508-291-3504 or 295-7410.

WAREHAM The town of Wareham has 3 percent home rehabilitation loans and grants of up to $30,000 available to homeowners who meet the income guidelines and live in the target areas specified for its fiscal 2007 grant. The target areas include: Oakdale, Parkwood, Pinehurst Beach, Swifts Beach, Hamilton Beach, Onset Beach, Main Street and Cranberry Highway.

Qualified homeowners may use the program to upgrade plumbing, heating, wells, wiring, insulation, roofing, carpentry, handicap improvements and more.

For more information, contact the Wareham Community and Economic Development Authority at 508-295-9344, ext. 13.

WAREHAM The Church of the Good Shepherd s new food pantry, located at 74 High St. in Wareham, will be open the first Tuesday of each month from 3 to 5 p.m. The income guidelines are: family of one, $18,130 annually; family of two, $24,420 annually; family of three, $30,710 annually. Take a copy of your proof of eligibility, such as food stamps, AFDC, WIC, welfare, Medicaid, SSI, Head Start, fuel assistance, veterans aid, and pay stubs. For information, call 508-295-3840.

NEW BEDFORD Patients at Southcoast Hospitals can pre-register online for all scheduled services including outpatient, surgical and maternity services. Registering online is fast, convenient and secure. The pre-registration form is processed by the end of the next business day. The patient is then able to report directly to the service when they arrive at the hospital.

Step 1: Start by collecting all the information needed to complete the pre-registration form: All insurance cards, employer information, name, address and phone number of next of kin, name, address and phone number of a person to notify (different from next of kin), name of the doctor that ordered you exam; the reason for your visit, and the date of your appointment.

Step 2: Complete the secure pre-registration form. This will take about five to 15 minutes, depending on whether the patient has been to a Southcoast facility in the past or is a new patient.

The patient will receive a confirmation e-mail containing further instructions once it is processed. All information collected is protected, confidential and sent via a secure server. At any time if a patient has a question while filling out the form, he/she may call the help line at 508-961-5105.

Tricholoma Sweetclover meat-meat wine Zhengji three onion Suzha spinach Shibu cellulose beans stewed potatoes sweet potato sweet-and-sour shredded radish pet gold Yinya hot and sour fish mud carp Lotus Douchi Youmaicai Tofu Qiang celery cabbage Law oil leek cuttlefish silk green chilli burn Sibu eggplant Xianmo winter bamboo shoots steamed beef protein cold sweet potato yam wolfberry four color Bian Ji Zheng dry lentils cabbage braised tofu Roupidong straw mushroom tomato Jidingguapidanhuashang okara ducks Baizhu Chuangyou carp vitamin cabbage meatball soup cold water spinach garlic spinach, peanut fungus Huiguorouqingdun beef vegetable soup nuts, like walnuts and blue cheese dressing-Haimi rape heart mushroom salad lettuce Jiangbo eggplant tomato soup fish oil Qiang Tremella Sydney Water Bamboo burning peas Laocu peanut head cauliflower mushrooms fried tofu mushroom stew expense rape Ruding soybean soup dishes tiger Toona sinensis minerals mixed with cold clams fried bean curd Sanxian cold sea cucumber mixed with bracken three wire pairs bamboo vinegar Liu cabbage soup shrimp Lily Tremella Qiangyuanbaicai Astragalus Hericium Salt and Pepper Shrimp chicken soup-trailer Laver Jisi crab soup corn salad dry beans Congbo Bian mutton sweet and sour carp fish home-sweet-and-sour cabbage kelp owls Beijing Jiangru silk olive silk sardine defense Lo first cellulose corn soup cattle Meat Porridge Chuangyoushukuai potatoes burning Oupan sweet-and-sour ginger beef hearts of celery cabbage salad smoked sausage Ganchao celery Chinese kale fried leek fried eggs mixed with bean sprouts

Chrysanthemum segetum bracken speculation beef silk oil Qiang water spinach protein sweet potato pet GUI jujube Hill Lueshang oil Qiang potatoes silk Suanmei lentils Momordica charantia Douchi ham pea-straw mushroom chicken soup faba bean soup Pickled Cabbage yuba cucumber Ma Great white tofu Suoguo Dihua tomato beef broth spicy chicken salad Decoction crab eggs

Fenpi head soup materials Pangtouyu first one (about 400 grams), Fenpi 100 g rice wine sauce, hot pepper, Health pumping, sugar, monosodium glutamate, ginger, each of appropriate practices Jingsuan

1. Pangtouyu first pack will be clean, cut two halves; Fenpi by flooding soft, cut long, spare.

2. Home fire pan, put oil Shaozhi 80% heat, Add Pangtouyu first two gold Jianzhi, by adding rice wine, ginger and Health pumping, sugar, pepper and adequate water, Zhuzhi sticky sauce, monosodium glutamate inputs, Fenpi

Until Fenpizhudie Blushing,

Jingsuan paragraph can be.

Tip Pangtouyu tips are high protein, low fat, low cholesterol fish, on the cardiovascular system has a protective effect.

Huang Yu Lang materials owls 300 grams, 10 grams cooked ham, 50 grams Sun Jian, a eggs Chuangmo spices, ginger, Chuangduan, Shaojiu, sesame oil, broth, water starch, salt and monosodium glutamate all appropriate practices

1. Owls pack will be clean, to craniocaudal, spur, a thin film; Sunjian washed Duocheng end;

Duocheng cooked ham at the end; stirred eggs into a bowl casual, spare.

2. Home fire pan, put onion, input Chuangduan

Shaojiu, ginger, bamboo shoots at the end, salt and adequate broth, adding MSG Shaofu, water starch Gouqian, Linru Liquid eggs until blended.

Sprinkle with Chuangmo, at the end of cooked ham, sesame oil can be.

Tip owls tips are rich in protein, trace elements and vitamins, on the human role in a very good tonic

On the weak physique and the elderly, the consumption of owls will be received very good therapeutic effect.

Seven nutrients the body needs vitamin vitamin is an indispensable human nutrients, the body if the lack of vitamins, will be suffering from various diseases. Because vitamin enzymes join with the body of the metabolism, the body of the function can be effectively regulated. Modern science further affirmed the vitamin on the human body, anti-aging and prevent heart disease, cancer of function.

Vitamin and human skin are closely related to the United States. Human skin is a mirror. A healthy and good nutrition, the skin should be smooth, Feng Yu, resilient and shiny, and the frail and sick, people who are malnourished, while its performance for the pale skin and dark, but also prone Peutz dark sore, face wrinkles, and so on, than peers is aging. Research shows that diet can be nutritionally balanced as to absorb enough of the vitamin, the skin can Aerobics. Therefore, various vitamins and skin Aerobics are closely related.

Insufficient vitamin intake is a modern city, especially a white-collar subhealth an important reason not to be ignored, in addition to changing eating habits, dietary structure of the adjustment, it was important to bear in mind one per person per day in the diet adequate vitamin supplement, after all, increase the body s immune function, out of the Sub-health wise.

Mineral composition of the various elements of the human body, divided by the organic compounds of carbon, hydrogen, oxygen, nitrogen,

The remaining collectively referred to as minerals or salts. Including calcium, magnesium, potassium, sodium, phosphorus, sulfur chloride content more,

As constant element. Others such as iron, copper, iodine, zinc, manganese, cobalt, in rare

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