Fitness Trainer Schools prepare students for careers that play key roles in aiding others to live healthier, more rewarding lives. Students are taught the basics of anatomy, physiology, nutrition, metabolism, homeostasis; how to conduct physical assessments; to design, implement, and manage fitness plans; and train for cardiopulmonary resuscitation and health safety. Fitness Trainer Schools develop practical skills in classroom settings and in externship programs that provide professional on-the-job training.
Fitness Trainer Schools prepare students to work with people of all different fitness levels with various goals, which may mean leading calisthenics workouts in gyms or in nursing homes, designing weight-loss programs for over-weight middle-aged men and women, preparing exercise routines for children with special health issues, or guiding world-class athletes toward preparedness for the Iron Man Competition. Students will learn to design training regimens for aerobic and anaerobic exercise, and possibly learn elements of operating a business as a personal fitness trainer.
Graduates will work to improve the health and appearance of their protégés by teaching them proper diet and exercise routines, and to provide programs tailored to meet the needs of the groups or individuals with various physical needs. Fitness Trainer Schools prepare students to make assessments of fitness levels and athletic abilities. Students learn to accomplish personal fitness goals, and to create programs that help meet goals and needs of clients.
Fitness Trainer Schools may provide programs of study for specializations in particular types of activities, such as running, strength training, yoga, or geriatric strength training. They also teach methods of adapting programs to meet the particular needs of people with health issues, such as heart disease, diabetes, and back injuries.
Positions for graduates generally require at least an Associate of Science (AS) degree in physical education, sports medicine, physiology, exercise science, or some health-care related field. Most positions require Bachelor of Science (BS) or Master of Science (MS) degrees. The best-qualified trainers demonstrate solid knowledge of exercise, anatomy, physiology, nutrition, and safety.
Graduates may work for gyms or health clubs, and receive salary and/or commissions. Freelance fitness trainers are paid directly by their clients. Salaries for fitness trainers can vary widely. Entry-level positions can start as low as $16,000. Mid-level career trainers can earn well over $60,000, depending on region, education level, and experience. Personal trainers to athletes and stars can earn more than six figures.