Don't Fear Heart Disease - Take Your Vitamins!
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Various heart diseases kill many people every year. High cholesterol is one of the factors, which can lead to a heart disease. A cholesterol-lowering drug and a diet to follow in turn to lower cholesterol are among the first treatments that your doctor might advise if you are diagnosed with heart disease. Vitamin E is a natural nutrient that keeps cholesterol at a healthy level. It controls the amount of low-density lipoprotein (LDL) cholesterol that enters the bloodstream.
Although the reports are inconsistent, many studies indicate that people experience benefits, if they consume as much as 100 milligrams or more of vitamin E. Eggs, fish, and whole-grain cereals are all sources of vitamin E. Still, you will need to supplement your diet with vitamins to achieve the amount that can offer benefits. The best part of the story is that vitamin E not only prevents heart disease, but it also serves as an aid in curing and treating heart disease or people who have had bypass surgery.
Including plenty of fruits and vegetables in your diet is a good health plan. By doing this, you attain a stable source of antioxidants, such as vitamins E and C. Consider increasing the amount of intake if you are concerned about heart disease.
The sources of vitamin C are many, but if you are targeting to obtain benefits related to heart disease, it is suggested that you take 500 milligrams each day. This is an extreme amount and is not for everyone. This dosage is generally prescribed for individuals who are already diagnosed for heart-related illnesses or who use cigarettes or other tobacco products on a regular basis.
Niacin (B3) has a twofold benefit when taken on a regular basis. It can lower your triglycerides; a risk factor for both diabetes and heart disease and it can also reduce the amount of LDL and increases the amount of high-density lipoprotein (HDL) in the bloodstream.
Consuming just 2 milligrams of niacin daily can protect you from heart disease. Studies indicate you need to take at least 1000 milligrams of niacin to improve cardiovascular health. But, your face will feel flushed by this amount of niacin. And this side effect can be seen within a few minutes to an hour after consuming niacin.
Although, vitamin supplementation is harmless in most cases, it is always a good idea to check with your doctor before you decide to start off. This becomes very important particularly of you have been diagnosed with heart disease or any other serious health conditions.
Related: Don't Fear Heart Disease - Take Your Vitamins!
Additional information:
When it comes to antioxidant vitamin content, all foods are not created equal. A study published in a recent issue of the Journal of Nutrition.
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