Vitamins
351:
Some Useful Vitamins that Lower Blood Sugar
The primary natural vegetable sources of thiamine are wheat germ, brewer’s yeast, the outer layers of rice, wheat and other whole grain cereals, pulses, nuts, peas, lime, legumes, dark green leafy vegetables, banana and apple. Those of pantothenic acid are wheat germ, whole grain bread, green vegetables and peanuts.
352:
5 Tips on Vitamin C Dosage
5. Vitamin C overdose is extremely rare. Vitamin C is very safe to take as if too much Vitamin C is taken any excess will be excreted in the urine or as acid diarrhoea. Bear in mind this will only happen with very large, frequent doses. If this does occur reduce the dosage to a level where diarrhoea is not experienced.
353:
Real Hoodia Gordonii Plus
The primary active ingredient in real hoodia gordonii plus is, as the name suggests, hoodia gordonii. Real hoodia gordonii plus provides 400mg of concentrated hoodia gordonii. This is not considered a high hoodia dosage, but some information suggests that products which contain concentrates may be more potent than non-concentrated products.
354:
A Healthy Herb - Kelp
Kelp is an herb which is so rich in minerals, vitamins and nutrients that it works extremely well as an all around every day vitamin. It's especially useful as a women's vitamin, because it's high in iron, calcium and potassium, all of which tend to be essential for women during menstruation, and while pregnant or nursing.
355:
Don't Let Old Age Be A Cause For Vitamin Deficiencies - Know The Special Vitamin Needs for Seniors
As more healthy cells are damaged, the body's resistance is reduced, and the risk of developing serious conditions such as heart disease, some cancers, arthritis, cataracts, and Parkinson's Disease, to name a few, is much higher. The immune system also relies on antioxidants to function properly. The skin loses its elasticity as healthy skin cells break down, leading to wrinkles and an older appearance.
356:
Vitamin C Creams
Vitamin C is a well-known antioxidant which protects the skin from UV radiation damage. It can actually reverse some of the damaging effects of the disease. Excessive exposure to the sun and UV radiation causes photo aging (“age spots” caused by the sun), which causes oxidative damage in skin cells. This is characterized by wrinkles, laxity, irregular coloring and appearance of brown spots, and a leathery quality.
357:
Know Your Bodybuilding Supplement - L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.
358:
Use Ginkgo Biloba Complex to Enhance Memory
The main ingredient of this compound, the ginkgo biloba extract, must have a certain concentration of ginkgo flavonglycosides and terpene lactones. These substances are also known as flavonoids and terpenoids. The best ginkgo biloba complex contains 24% flavonoids and 6% terpenoids. In addition, the ginkgo biloba complex must meet several internation standards.
359:
What Vitamin Supplement is Best for Gastric Bypass Patients
The label also shows the percent of the U.S. RDA the supplement supplies. Natural and synthetic vitamins are virtually identical and most supplements are synthetic. It would require heaps of natural foods to extract enough vitamins for supplements and the cost would be prohibitive. One exception is vitamin E: the natural form is actually biologically more active and better absorbed and utilized by the body.
360:
Vitamins, Brazilian Acai & the Super Foods That Provide Powerful Antioxidants!
• Beta-carotene (precursor to Vitamin A) is the most misunderstood of all the antioxidants. It is commonly found in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches and grains. Beta-carotene is water-soluble and has no set RDA requirements. However, it is the precursor to Vitamin A.
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