The Health Benefits of Vitamin B3
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Before we discuss the benefits of vitamin b3, we will first briefly discuss what vitamin b3 is.
Vitamin B3 is also known as Niacin. B3 works with other B vitamins to release energy into cells. The vitamin helps to regulate circulation, hormones, glucose, and hydrochloric acid. B3 works with riboflavin (B2) and pyroxidine (B6) to encourage healthy sin. The vitamin keeps the nervous and digestive systems running well.
Some benefits of Vitamin B3 include that it may be helpful in treating such conditions as dizziness. Ringing in the ears, Raynaud’s Syndrome, and PMS-premenstrual syndrome, and cramps may also be improved with taking B3. Headaches and circulation problems may be treated with B3.
Vitamin B3 Benefits
Besides the major roles mentioned above, vitamin B3 benefits also include: maintaining healthy skin, increasing ones circulation and the vitamin can also help lower high blood pressure.
The vitamin has also been noted that it may boost energy levels.
Benefits of Vitamin B3
Cholesterol
One of the main vitamin b3 benefits has to do with cholesterol.
Specifically, Niacin HDL -- meaning Vitamin B3 Niacin may help boost HDL, which is known as the "good" cholesterol.
One study from the Atherosclerosis Research Center, Department of Veterans Affairs Healthcare System, Division of Cardiology, University of California at Irvine states "Niacin is the most effective medication in current clinical use for increasing high-density lipoprotein (HDL) cholesterol."
Deficiencies and precautions
Deficiencies can occur and you should know that an extreme deficiency can cause the fatal disease Pellagra. Symptoms of deficiency include canker sores, dementia, diarrhea, and dizziness. Other symptoms include fatigue, halitosis-bad breath, headaches, and indigestion. Insomnia, pain in the extremities, reduced appetite, low blood sugar levels, muscle weakness, skin eruptions, and inflammation are other side effects to be aware of, although they are rare..
Some precautions that should be observed include the fact that alcohol users and vegetarians might consider using supplements. This is because alcohol reduces niacin absorption. A lack of protein in a vegetarian diet also could cause niacin to be less readily absorbed. Risks that are associated with B3 are that it can make diabetes worse.
Taking too much niacin may cause what is known as”niacin flush," which is known as tingling, reddening, and maybe itchiness. What causes niacin flush is the release of histamine. The intensity of any niacin flush can be reduced if taken with a good meal.
Other people who should refrain from taking niacin unless talking with their physician first are: women who are pregnant and nursing, those people with a known medical condition, and those individuals with liver disease such as hepaitis C or cirrhosis.
Niacinamide is a form of niacin that usually does not cause a niacin flush and, because of this, is often the form used in quality alternative nutritional supplements.
Related: The Health Benefits of Vitamin B3
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