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Vitamins For Canker Sores

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by: Guest
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Canker sores (mouth ulcers) are painful ulcerations within the mouth; they can appear in a group or on their own. They are linked to:

• Stress
• Hypersensitivity to the common mouth bacterium – Haemolytic Streptococcus
• Inflammatory Bowel Disease
• The Herpes Simplex Virus
• Coeliac Disease
• Immune problems

The appearance of canker sores (mouth ulcers) is a slightly raised yellowish border with a red area surrounding it, with sometimes an opaque yellowish film covering it.

Canker sores (mouth ulcers) have been linked to a dietary sensitivity to gluten in some people; gluten is the protein in wheat and other grains. If you suffer from canker sores (mouth ulcers) regularly, it may be well worth experimenting with a gluten free diet whether you suffer from coeliac disease or not. It may be worth keeping a food diary if you constantly suffer from canker sores (mouth ulcers) because other food allergies and sensitivities have been known to make the problem worse. In one study, it was found that a detergent, sodium lauryl sulphate (SLS),triggered canker sores (mouth ulcers), sodium lauryl sulphate (SLS) is used in most brands of toothpaste. If you suffer from canker sores (mouth ulcers), it may be worth while trying a sodium lauryl sulphate (SLS) free toothpaste.

Good supplements to take are vitamin C, the B group vitamins and iron, to quicken the healing time of canker sores (mouth ulcers) try applying aloe vera hydrogel, and to soothe them, try sucking liquorice in DGL form.

The following supplements may help if you are suffering from canker sores (mouth ulcers)

• Aloe vera
• B-Complex (vitamin B1, vitamin B2, vitamin B6)
• Folic acid
• Iron
• Lactobacillus acidophilus
• Liquorice (DGL)
• Multivitamin and multi-minerals
• Vitamin C
• Zinc

Related: Vitamins For Canker Sores

Additional information:

Information on potential side effects, interactions and warnings about vitamins.

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